Over the course of a day, you breathe through different nostrils, The left nostril oxygenates the right brain and the right nostril the left.

Neurons don’t store oxygen, they need to be fed it.

This visualisation is a great way to prepare for any creative project.

It both energises and balances both sides of the brain.

Once you learn the sequence, you can do all or part of it at any time to give you an extra boost throughout the day.

DO NOT LISTEN TO THIS WHILE DRIVING, FLYING A JUMBO JET OR OPERATING MACHINERY

Getting in The Zone

Before you listen to this visualisation, stare at the infinity image for 30 seconds so it is impressed on your Mind’s Eye.

If you have an iPhone, iPad or MP3 player, you can download it here …

If you would you like to learn more about these techniques, make sure you get a copy of Tom’s new book to find out where ideas really come from and how you can make sure yours actually happen …

The Art and Science of Light Bulb Moments

Related blogs:

Whole Brain Thinking

The Inspirational Breath

Cross Crawling

Mapping your Mind

Food for Thought

Which side are you on?