practical applications for mindfulness meditation

Mindful Timeful Kindful Audiobook

Mindful Timeful Kindful is now available in audiobook format through Audible, Amazon and iTunes.

In just over an hour and a half, you'll discover how to use mindfulness in real world practical ways.

And this special edition includes two mind-opening visualisations so you can experience the meditative state.

Also available on iTunes

Mindful Timeful Kindful

An Introduction to Practical Mindfulness

Mindful Timeful Kindful on Kindle

This book is an introduction to mindfulness and to mindfulness meditation. In addition to exploring the benefits to our health and well being, as a practical ex-BBC TV engineer, I explain how we can use the practice of mindfulness meditation to get real world results.

Just imagine then by meditating for just 10 minutes every day that you could improve not just your health but your increase your wealth too.

Just imagine if you could generate more time and give both your creativity and productivity a boost.

Just imagine being luckier in life and in luck.

Just imagine stepping into a new way of being in just 21 days.

Mindful Timeful Kindful is the intentionally short and inexpensive book in a new series that will show you how to do this and more.

It shows how by being mindful we can generate more time and therefore become time-full as a result. When we then have more time on our hands, this opens the doors to us being kind-full. This kindfulness starts with us first and then puts us in a great position to be kind to others – and the planet.

Its premise is simple, its practice just needs 10 minutes a day of ‘me time’. Its results will change your world and, quite possibly, the world as a result.

What readers are saying …
“One of the simplest, yet most profound, books I have read on mindfulness. Don’t be deceived by how small this book is, its message is massive. Huge congrats to the author for packing so much into such a digestible volume. It’s mind-opening and mind-changing.”

“A Perfect Primer; Packed with Powerful Pointers to lead a Purpose-ful life.”

“This book is great. It provides a good introduction to the whole series, without being too long or belabouring the point. It’s a lovely size for people to dip their big toes into and test the water. It gives good examples and clear information. It makes me want to explore further for sure.”

10 Minutes of Mindfulness

I want the whole world to meditate so much so that the book comes with three guided meditations to show you how to make your mind go quiet and to stretch time.

What’s more they are completely free for purchasers of the book and you’ll find a 100% discount code inside.

Get 10 Minutes of Mindfulness