practical applications for mindfulness meditation

The Art and Science of Light Bulb Moments

 

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The first review for this book said, “This book is quite simply brilliant.”

This is kind of expected as tapping into our innate brilliance is what this book is all about and, most specifically, how to do it simply and at any time you like.

The Art and Science of Light Bulb Moments is an interactive, educational and entertaining guide on how to have ideas on demand. In it I explain how the mind works (and doesn’t work) so that you can experience inspirations about anything pretty much any time you like.

Light bulb moments don’t have to be random.

You will learn the secrets to Whole Brain and Whole Mind Thinking, the importance of the breath and how to reconnect with your vestigial minds and the superconsciousness. Find out where ideas come from and why most thoughts aren’t necessarily your own.

Reading this book will quite possibly change your world by helping you spot serendipities, making you luckier and even healthier and wealthier.

List of Contents

Part 1: The Art
1: What is a Light Bulb Moment?
2: What stops Light Bulb Moments?
3: Maps in Your Mind
4: The Devil on Your Shoulder
5: Re-minding yourself
6: Collective Thoughts
7: The In-Spirational Breath
8: Ordering your Dreams
9: Flavours of Thought
Part 2: The Science
10: The Cascade of Creativity
11: Getting in Sync
12: The Importance of Grounding
13: The Chasm
14: The Wisdom of Crowds
15: Managing Ego
16: The Future’s Bright
17: Magic Moments
18: A Whole New Mind

See what people are saying about it …

“Creativity is one of the mind’s most mysterious processes, long thought to come and go of its own volition. But in this insightful book, Tom Evans unlocks some of the mystery and he shows that this isn’t the case. This is an insightful book which uncovers some of the mind’s mysterious creative processes. Tom Evans shows us how we can create the right conditions which enable insight and inspiration to arise, so that don’t just have to wait for them. A very practical and accessible guide to uncovering your mind’s potential.” Steve Taylor, Author of Waking From Sleep and Making Time

“Tom Evans shows how everyone in a team can be encouraged to have light bulb moments which can be used throughout the entire product life cycle”
Mike Southon, Financial Times columnist and best-selling business author

“What a wonderful tool and resource for tapping into our creative muse anytime, anyplace. Written in an accessible style this book is for anyone who wants to take an idea from inspiration to manifestation.”
Davina MacKail, Author of The Dream Whisperer

“Like Tom himself, ‘The Art and Science of Light Bulb Moments’ works powerfully and effectively on many levels; it is well-written, inspiring,practical and like a breath of fresh air for the heart and mind. If you put into practice only a fraction of the rich resources on offer in this book, you will transform your own life, and quite possibly that of many others, too. Read, digest, do – and be sure to send a copy to everyone you care about.”
Christine Miller MA FRSA, Editor of ReSource Magazine & ‘Secret Garden of the Soul’

“A very nifty little book for Entrepreneurs wanting to learn how to harness the power of our ideas. It’s arty, scientific and magical and much, much more useful and inspiring than Dragon’s Den!” Judith Morgan, Entrepreneur, www.JudithMorgan.com