Before I learned to meditate about 10 years or so ago, I thought it was a waste of time and that there was no way I could make my mind go blank.
These days, if I don’t get some quite, ‘me-time’ each day, I have a worse day.
The benefits of meditation are immense and even becoming understood and recognised by both scientists and doctors.
It’s thought that every minute we spend in meditation is clawed back easily in the following ways:
- Increased luck & serendipity
- Improved vitality
- Increased creativity & productivity
- Less time being ill
- Less time being stressed
- Increased perception & intelligence
- Generation of more time
The How to Quieten Your Mind Pack
MP3 #001 : Meditation on the breath – 18 minutes
The first meditative technique to learn uses the breath. In this visualisation, you can lie down and even fall asleep – it is that easy.
MP3 #002 : Meditation on thought – 11 minutes
The second technique builds on the first and shows how to make the mind go quiet by focusing on thought and moving consciousness to a special part of our brain.
Bonus MP3 : Travelling Light – 22 minutes
This visualisation takes you on a sublime, metaphorical journey to dump all the baggage that is holding you back and to pick up new ‘tools and equipment’ to take you to new heights and to open up new possibilities.
NOTE: THESE VISUALISATIONS USE BRAIN ENTRAINMENT AND SHOULD NOT BE LISTENED TO WHILE DRIVING OR OPERATING MACHINERY
These meditations are available on a DonationWare basis: this means you can pay anything you like for them from the options below – either £1, £7, £11 or £22.
Just select the Buy Tag that fits with your budget and note you can always come back later and donate more if they bring abundance into your life.
p.s. If you have any quibbles at all, I will issue an immediate refund within 30 days, no questions asked.
Change the way you think and add hours to your days
Many time management systems teach you how to better prioritise and how to beat procrastination. This system is fundamentally different – it shows you how to change the speed of your thoughts, using meditative and mindfullness techniques, so you change the subjective passage of time.
Learn how to control your own Personal Time Machine – your Mind.
This ecourse contains over four hours of mind altering exercises and visualisations to take you into altered and heightened states of consciousness. The programme is simple to follow, completely safe and also very, very relaxing.
Take some Time Out to give yourself more Me-Time and you will get your investment back in this revolutionary time management programme in no time at all.
This course on bendy time is based on bendy pricing – you only pay what you can afford