practical applications for mindfulness meditation

Reducing Jet LagLeaving soon on a jet plane? This visualisation uses a simple yet safe astral travelling technique to help reduce the effects of jet lag.

The way it works is this. Our earthly bodies are comprised of two components.What we think of as of physical body is referred to as the Gross Body – it contains all the physical matter that we are made from.

Attached to the physical body is a more etheric component referred to as the Subtle Body. The Subtle Body comprises of various layers, some of which are detachable.

As we go about our waking days, the Gross and Subtle Bodies mostly remain attached and together. When we sleep, aspects of the Subtle Body are prone to wander. When we awaken, it can take some time for them to merge again.

This innovative visualisation makes use of this aspect of our being to help us get into a new time zone ahead of physically travelling there with our Gross Body. By sending an aspect of our Subtle Body on ahead, when we do arrive physically, it makes the transition to the new time zone much smoother.

Nicky Kriel Jetlag

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You will also find a BONUS VISUALISATION to help you get some good quality sleep before, during and after travel

Reducing Jet Lag

Kim Wiseman Australia August 17, 2015

“On the evening before my flight from Australia to USA, I listened to Tom’s visualisation. I arrived to my destination in the morning and while I felt tired from lack of sleep on the flight, that evening I slept all the way through the night and woke feeling fresh, alert and clear in the head the next day. Throughout my stay I slept straight through the night. On previous trips I would wake up during the night for a couple of hours, unable to return to sleep so there was a definite improvement in that respect. On my return leg to Australia I slipped back into my regular sleeping routine and felt zero effects of jet lag. Thanks Tom for this fantastic meditation. I will definitely use it for all my overseas trips.”

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