Thanks for signing up for Just for Today.
Every work day (take the weekends off), you will get a short email with a simple task to be completed each day. Some will take just a minute or so, some will take just a thought. Optionally, you might want to keep a journal but, above all, remember that ‘Just for Today’ is designed for simplicity and to avoid anything onerous.
You can of course unsubscribe at any time and by opting in, you will be added to our email database. Generally, I send out an email a month. It contains links to free stuff and to stuff you can buy. There will be no heavy sell or obligation on your part to buy anything.
p.s. do join the Just for Today Facebook group too !
Sample Nuggets of Mindfulness