practical applications for mindfulness meditation


This 10 minute mindfulness meditation is designed to start your day off in the most magical way. For starters, you will get the 10 minutes you spend listening to it back many times over, as your day will go so much more smoothly.

“Some the best guided meditations to calm that ‘overwhelmed’ feeling. Highly recommended.”

“This a beautiful experience, thank you for this gift!”

“A joyous meditation to begin my day. My intention today is to be mindful, timeful and kindful.”

Take 10 Minutes of Mindfulness today for just £10 – that’s just £1 a minute!

Buy Now

PLUS 10 Minutes of Mindfulness comes with three bonus visualisations

More Minutes of Mindfulness : a longer version for those who’d like a little more
Be Calm : a new, updated version, introducing the most common mindful meditation procedures
Noticing Time : a demonstration of the subjective nature of time

Copyright note : the background music for these visualisations was created by Christopher Lloyd Clarke at

or why not get my new book Mindful, Timeful, Kindful to get access completely free?

Mindful, Timeful, Kindful is an introductory book in a new series of books on practical applications of mindfulness and is available for Kindle and the free Kindle Readers worldwide.

Get your copy today, for much less than a price of a coffee, and you’ll find a 100% discount code at the end of the book.

Mindful Timeful Kindful on Kindle

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“One of the simplest, yet most profound, books I have read on mindfulness. Don’t be deceived by how small this book is, its message is massive. Huge congrats to the author for packing so much into such a digestible volume. It’s mind-opening and mind-changing.”

“This book is great. It provides a good introduction to the whole series, without being too long or belabouring the point. It’s a lovely size for people to dip their big toes into and test the water. It gives good examples and clear information. It makes me want to explore further for sure.”