welcome

Thanks for dropping by.

If you are someone who is pushing water uphill or wondering how to tap into higher levels of awareness, you’ve come to the right place.

Dive in, look around and you might just find what you have been looking for.

Meditations

“Meditation makes the entire nervous system go into a field of coherence.” Deepak Chopra

Meditation is like a technology for the mind.

Not only does it reduce stress and anxiety but it is also the key to access higher states of consciousness. Meditate for just 10 minutes a day for just a week and you will start to see the world in a whole new way.

Books

“Outside of a dog, a book is a man’s best friend. Inside of a dog it’s too dark to read.” Groucho Marx

If you fancy a read to open your mind, there’s a bunch of them here, soon to be joined by another.

Latest News

My blog used to be a repository for articles and thought pieces – you can still access them in the archive. This year it’s morphing into what a blog used to be – a journal of my goings on and happenings.

My Biz My Way Part 2

This time last year I was invited by Judith Morgan to reflect on how I did my business my way. A year on, or another Sun orbit, I thought it worthwhile to reflect on how it all went. You can read the first blog here ... Soulwave Update A stroke for my...

Talking Loud and Clear

This month, I reminded myself that sometimes my usual 'laissez-faire', going-with-the-flow methodology and philosophy might not always be the optimal strategy. I was blessed with some amazing conversations and connections this month and took the...

The Turning Point

This January, I did something that I had not done for a number of years. I started out by taking my foot off the gas. Partly ticking off something from the bucket list and partly winding up my 60th year with some fellow sexagenarian friends, I went to Northern...

Phases of Life

This month saw the unexpected passing of my mother-in-law. She has been in a care home for 8 years and wasn't ill (for once). She had had a happy day, laughing and joking and was chatting to my father-in-law watching TV early evening. She was alive one second and gone...

Paths of Return

The Paths of Return This month has been nothing less than amazing ... and that's after a load of amazing months. It has been a time when many threads have come together and many seeds planted years ago finally germinated. The only factor was time. Thanks to the new...

The Slowest Book I’ve Written

In 2012, on September 3rd, I started writing what became my quickest book called This We Know. 14 days later, on the 17th September (that same year), a copy of the print version arrived in the post. This blog tells the story of the slowest book I have written. It is...

A Blog Going Back to Basics

© gabrielle cole When blogs first came about, they were mainly designed to act as a chronological journal. Some still are but many, including this one, are repositories of articles, often categorised to make blogs easier to find. Latterly whole web sites, again,...

One Million Listens

This month I reached a milestone which was not in my wildest of wild dreams and not on any To Do List, or set of goals. My meditations and podcasts on mindfulness have been listened to over 1 million times. When we hit milestones like this, it’s a good idea to reflect...

How to Spot a Humangel

From time to time an angel reincarnates on the Earth plane. They are normally from the lower ranks. Clarence in It's a Wonderful Life with Jimmy Stewart is good example of one. They are known as Humangels. They come to re-learn or re-experience. They come to observe....

A Podcast Pot Pourri

After somewhat of a hiatus, due to not one but two books being written, I've started podcasting again, as both interviewee and interviewer. Like buses you've been standing around waiting for, they seem to all come at once. So I thought it was a good idea to assemble...

My Biz My Way

This month I begin my 61st orbit of our home star on Spaceship Earth. This means I turn 60. Incidentally, that's a journey of over 35 billion miles around the Sun! It seems somewhat appropriate to mark the occasion with a blog and I was invited to join in with Judith...