ARISStep 1 : Grounding

The next seven steps will take you on a tour through the chakras, starting from the root up.

Each of these steps has an energy symbol associated with it. You can also print them out, leave them on your desk or bedside table or energise water with them.

In this first step, you create a strong anchor with the Earth Plane prior to the subsequent steps.

This is an important step for many reasons, safety being one of them.

Equally, it pays good dividends to return and express thanks and unconditional love to Mother Earth while listening to these seven meditations.

For additional grounding, imagine you have this symbol ARIS stuck the soles of your feet.

JAWESStep 2 : The Power of Creation

It is an illusion and simplification that what we think in our heads is the prime generator of the world around us. Thought forms emanate from our whole neurology, it is just that some thoughts are not expressed in the form of words.

The sacral chakra is the place from which our needs are both met and generated. It tells us if we are hungry and a hunter can use it to detect the presence of food. This sense in modern days largely lays dormant. This visualisation re-awakens it.

Before listening to it, stare at the energy symbol of JAWES for 30 seconds, then make a note of the following:

– what is lacking in your life at the moment

– what do you need more of

– what do you need less of

ATRANAStep 3 : The Seat of Intuition

There is probably not a single person alive who has made a poor decision and afterwards wished that they had trusted their gut instinct.

It is now known that our gut, or enteric, mind is in continual communication with our brains. It works ahead of time by 5 seconds or so and it is always, always right!

This next visualisation activates your gut mind via the solar plexus chakra and re-kindles the communication between it and your conscious brain.

Before listening to it, stare at the energy symbol of ATRANA for 30 seconds, then write down any looming decisions you would like guidance upon. This visualisation will show you how to get the answers.

ELEXIERStep 4 : The Vortex of the Heart

One or two million years ago, humankind ‘got the word’. We gained self-awareness and, at the same time, learned how to vocalise our thoughts. You can think of this in another way.

What happened was that through our 6th chakra, or third eye and seat of ‘knowing’, we took conscious control of our 5th chakra point.

We are now undergoing new phase of human evolution.

One aspect of it will be that we become able to take conscious control of our lower chakra points, such as the heart. From our heart centre, we can radiate warmth (and healing) to anyone else’s heart, in the past, present and future. We do this by creating a vortex of unconditional love – it is known as our Heart Ray.

Use the energy symbol ELEXIER to amplify its power.

HARATORAStep 5 : Sounding Your Truth

If we are prevented from speaking our truth or expressing our feelings verbally, our throat chakra becomes compromised. Prolonged distress will lead to sore throats and coughs. Over use of our throat and talking without listening can also stress our vocal chords.

We should also be mindful of the nature and sounds of our words. This next visualisation introduces an empowering breathing technique and the use of mantras in a more mindful way than you may be used to.

The energy symbol is called HARATORA and the mantra is “Haa” on the out breath and “Atoraa” on the in breath.

MOHARAStep 6 : Knowing Your Minds

It is part of the illusion that our thoughts are generated inside our head. A more accurate picture is that our brain is both the receiver and generator of thoughts. The former most often preceding the latter.

As you will be now aware, a large number of thought forms enter via our lower mind centres, some being generated there.

Others come from the Collective via the crown chakra or via the back of our head through the cerebellum. You can think of the third eye, or 6th chakra, as the routing post. We will deal with these in the next visualisation.

This visualisation will show you how the third eye can consult with the lower mind centres when it comes to making a decision. You will come to ‘know your minds’ in a whole new way.

This symbol, MOHARA, is the energy of Pure Thought – use it sagely and wisely.

RADASOAMStep 7 : Opening to Channel

Our crown is the connecting point inside our body with the Collective. Through a fully opened crown come new ideas and wisdom.

Full integration of new knowings is achieved by allowing the information to percolate down all our mind centres and into the Earth plane. This is part of the Divine Purpose.

This visualisation will open up your crown and show you how to tap into ‘future memories’.

Use the energy of RADASOAM to open your mind to the Universal Light.

The gems of wisdom that are gifted to us are commonly referred to as light bulb moments, eureka moments or aha moments.

They are whole mind and whole body events. When we route the ideas through to all our mind centres, we end up only working with concepts and people we love.

This truly is a heart-full way of being.

analotusStep 8 : Chakra Unification

Now your have given your chakra system an overhaul and workout, on this 8th day, you are ready to enter a new phase of being called the Unified Chakra.

In this state of awareness, your chakras become fused into one but, while we are still in what is known as the Duality, they remain as separate consciousness centres.

This meditation is best listened to when lying down and it doesn’t matter if you fall asleep. Stare at the image of ANALOTUS for 10 seconds before you start.

Unification is a special state of consciousness and awakening where our chakras fuse into one. It is the precursor to awakening nascent centres above and below our physical body known as the alpha and omega chakras.

Step 9 : Alpha and Omega Activation

MONA OHAThis programme is a precursor to even more elevated states of being. We are spirits who use a physical body as a vehicle to carry us around the Earth Plane. In the current phase of evolution, our soul, mind and body are slightly separated. In the next phase, known as the Triality, our soul-mind will fully merge with our ego-mind and become one.

This last visualisation will set up the conditions for this to happen by activating two chakras outside our body. You will also use the energy symbol of ANALOTUS in this step, so hold that in your mind’s eye.

Our Omega Chakra point is located below our root chakra, below our perineum, and is our real connection to the Earth Plane.

The energising symbol for this chakra is MONA OHA – which means ‘I Trust’ in the light language.

As this centre sits outside space and time, you can see it as the 8th chakra point which envelopes the other seven chakras from an higher dimensional perspective.

Activation of this chakra point only occurs when the seven internal chakras points are unblocked, balanced and unified. You will see why this programme follows this sequence.

DANASThe Alpha Chakra sits above our crown and is the real connection point to the Universal mind-stuff, and our soul mind.

You can envisage it as the 9th chakra point which again sits outside space and time so that it envelopes all other chakras as a protective and connective layer when viewed from five dimensions and above.

The energising symbol here is DANAS which is our soul star which contains our soul imprint.

Tune into your heart centre to discover how best to use these two symbols – and notice they can be used along side ANALOTUS in a trio of energies.

This next visualisation can be listened to either lying down or sitting up. If you lie down, it’s OK to fall asleep. If you sit up, it’s best if you have both feet on the floor. Try it both ways for maximum results.