My Free Meditations on Insight Timer
My Courses on Insight Timer
Meditation 1 : Just for Today
This visualisation is a great way to ‘start’ each and every day. Just for today, as you start on this new exploration into the world of mindfulness, make a note of a few things you want to stop doing.
Just for Today
Meditation 2 : Just a Few Moments
This visualisation is an invitation to take a few moments out each day. It’s a good reset for the middle of the day.
Just a Few Moments
Meditation 3 : Just a Thought
We don’t tend to give a second thought to our thoughts. This is a shame as what we think fundamentally changes the world around us. Control your thoughts and you step into a magical existence.
Just a Thought
Meditation 4 : Just Illuminate
This visualisation helps you tap into light bulb moments on demand. Your next great idea is just one meditation away.
Just Illuminate
Meditation 5 : Just Imagine
Just imagine a world where you live in bliss. Just imagine a world where opportunity falls at your feet. Just imagine a world where struggle is a thing of the past. Just imagine …
Just Imagine
Meditation 6 : Just for Tomorrow
This visualisation is a great way to set up the most perfect tomorrows by reflecting on the day just gone and sowing seeds for the next day.
Just for Tomorrow
Meditation 7 : Just Be
The real key to living a charmed life lies in not doing but just being.