practical applications for mindfulness meditation

Manage Your Energy

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If you find this page, there is only one reason – you were at the Manage Your Energy workshop.


Managing Time Mindfully AudiobookTo help you get more done with less time, listen to the audiobook version of Managing Time Mindfully. It comes in four parts and you’ll find a 10 minute bonus meditation at the end.

It’s a reminder of what you heard me talk about on the day and also covers many more topics that I didn’t talk about, such as where time came from in the first place.

By signing up below, there’s a few things to bear in mind:

1. You will get free online access to the whole audiobook.
2. You will get added to my database and get the odd email each month. You can of course unsubscribe at any time.
3. Your information is held securely and not shared with any 3rd party.
4. If you have any queries, you can email me at any time. My contact details are on the welcome email.

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