How to Master Time

How to Master Time

Invest an hour of your time listening to this interview with Smita Joshi and I guarantee you will discover at least one tip which will give you that hour back …...

Another Quarter Billion Miles

The Earth travels over a half billion miles each year as it orbits around the Sun. So today, on the Winter Solstice, you can think of as being the end of one orbit and the start of the next. It’s a good time to reflect on this orbit’s highlights and...

Change Your Mind Change Your Time

The normal human mind is only capable of experiencing one thought at a time. If you think about the past or the future, your attention is diverted from what you are focussing on at any one time. As our mind is prone to wander, this tends to make us naturally...

21 Days of Meditation

My new 21 day meditation re-treat is a pebble I dropped in the pond a couple of months back. It is making some lovely ripples and waves. Here’s a Tweet stream from Johan Falk in Sweden that describes the journey in a way much better than I ever could.  ...
A Quarter Billion Miles

A Quarter Billion Miles

The Earth travels over a half billion miles each year as it orbits around the Sun. So today, on the Summer Solstice, we’re 1/4 of a billion miles into that journey. It’s a good time to reflect on the journey so far and make some plans for the remainder of...

The Business of Mindfulness

My book The Authority Guide to Mindfulness explores how we can use the practice of mindfulness meditation for real world outcomes. Being a practical book too, it doesn’t just talk about the subject but it comes with the 10 minute guided meditations so you...
1+1+1=7

1+1+1=7

At the end of last year, I had made a switch. Or more accurately a switch had been made for me. Instead of being an author who created meditations to augment his books, I became a full blown meditation creator and producer who has a portfolio of books on the side....
A Year for Stepping Up

A Year for Stepping Up

Before embarking on another year, it pays dividends to reflect on the year just gone. For me, 2016 was one amazing year and an example of how any formal goal setting can actually hamper our progress. So-called “SMART goals” are better than having no goals...
Getting the Whole World Meditating

Getting the Whole World Meditating

In Autumn 2015, my meditations got discovered by the Insight Timer app, and its marvelous community of worldwide meditators. I discovered that people seemed to really like them. Imagine my absolute joy this morning, a year later, when I got an email from Maddy...
A Map of the Heart

A Map of the Heart

Line 1 : Meditations These 10 meditations accompany my new book, The Authority Guide to Practical Mindfulness. Travel time is just 100 minutes stopping at each ‘station’ for 10 minutes over 10 days. Buy the book and ride this line for free! Line 2 : Books...