1+1+1=7

1+1+1=7

At the end of last year, I had made a switch. Or more accurately a switch had been made for me. Instead of being an author who created meditations to augment his books, I became a full blown meditation creator and producer who has a portfolio of books on the side....
A Year for Stepping Up

A Year for Stepping Up

Before embarking on another year, it pays dividends to reflect on the year just gone. For me, 2016 was one amazing year and an example of how any formal goal setting can actually hamper our progress. So-called “SMART goals” are better than having no goals...
Getting the Whole World Meditating

Getting the Whole World Meditating

In Autumn 2015, my meditations got discovered by the Insight Timer app, and its marvelous community of worldwide meditators. I discovered that people seemed to really like them. Imagine my absolute joy this morning, a year later, when I got an email from Maddy...
A Map of the Heart

A Map of the Heart

Line 1 : Meditations These 10 meditations accompany my new book, The Authority Guide to Practical Mindfulness. Travel time is just 100 minutes stopping at each ‘station’ for 10 minutes over 10 days. Buy the book and ride this line for free! Line 2 : Books...
Meditation : Your Ally in Transition

Meditation : Your Ally in Transition

I had the great pleasure of interviewing Master Charles Cannon on the Zone Show recently after reading his book, Living an Awakened Life. I highly recommend the book and you can listen to the podcast here. Around 26m30s in you will hear me ask him what he meant by a...
Three Wise Men [2016]

Three Wise Men [2016]

It’s traditional around this time of year for Three Wise Men to come from the East bearing gifts. This year on the Zone Show podcast is no different, apart from two of them hailing from the West, namely Mitch Horowitz and Master Charles Cannon, with only...
Meditation is Better Than Cookies

Meditation is Better Than Cookies

After listening to one of my sample meditations on the free Insight Timer app, Dr Ashley Curiel got in touch. She read my new book and listened to the 10 companion meditations for 10 days. Here’s what she had to say about them: “Studies continuously...
Cataracts of the Third Eye

Cataracts of the Third Eye

Earlier this week, as I shook the hand of the eye surgeon, Mr Simon Horgan, after having the second of two cataracts removed, I said, “No more eyes to do then”. As soon as I said this, I realised that we all possess a Third Eye, also known as the pineal gland,...

The Cascade of Creativity

The difference between people who have success with their ideas and people who just have brilliant ideas is their ability and propensity for getting things done. Some people are naturals at making things happen and others seem to struggle. To give some help to the...