blogs, meditations, stories, music and podcasts

a moonthly journal of my creative outpourings

Literally Literary London

Theatre producer, podcaster and radio host, Nick Hennegan, tells of his journey to the bright lights of the West End from humble beginnings in Birmingham. [smart_track_player...

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The Power of the Podcast

I've been podcasting, with my own show, for a year and a half now. While there have been times when I've harboured doubt and wondered if it's worth the time and commitment it takes, more recently I have come to realise...

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Thriving in Chaotic Times

This week's guest on the Zone Show is the inspirational author and co-founder of New Dimensions Radio, Justine Willis Toms. Justine shares some wisdom her new book, Small Pleasures: Finding Grace in a Chaotic World and...

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Just One Domino

Domino 1 : New Magic for a New Era At the end of October last year, I booked a Power Date with the magical Lea Woodward to get a helicopter view on what I was doing and where I was going with my business. One of the...

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A Trip Around the Cube of Light

I had the great pleasure a month ago to be introduced to a new tool for personal and business transformation called the Cube of Light. My tour guide was Gary Plunkett and I know I can claim to be the first person ever to...

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Interviews are Like Buses

Usually these days, I am the one doing the interviewing on The Zone Show podcast. The emergence of my new book, New Magic for a New Era, seems to have created a whole bundle of conversations where the tables are turned...

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Quantum Economics is Vital

I was honoured this week to interview one of my heroes and one of the leading thinkers on the planet at the moment, Amit Goswami, on the Zone Show. His latest book, Quantum Economics: Unleashing the Power of an Economics...

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The New Estate

Vicki Wusche is already the author of three best-selling books on property investment. She explains how she came to publish her fourth book - The New Estate: Insights from the 22nd Century listen to ‘The New...

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One Big Coincidence

I am thrilled and honoured to have been selected as one of the ten authors of CompletelyNovel’s One Big Book Launch on the 3rd June. The new book that I am launching, New Magic for a New Era, explores how we can live a...

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Creating an Abundance Spiral

Now I am no economist or financial expert but my understanding of the current system of money is that, for many, it is based upon the creation and maintenance of a Spiral of Debt. What this means is that some people who...

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Getting Famous Publicity

Every so often, it's a good idea to take stock and reflect on where you've been before zooming off to new pastures and the scaling of new heights. On this sunny Friday afternoon, after the most amazing week, I feel now...

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The lowest cost apple watch

If we all take a little me time each day, our world and the world as a whole would be a much calmer and enjoyable place to be. Watch this short two minute video to open the door to a better world. After watching it at...

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What’s It Like Living Timefully?

This year, I have launched a philanthropic initiative to share the Living Timefully resources with people with life shortening conditions. It's with great pleasure that I am able to share (anonymously) the feedback from...

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Creative Scheduling

We can be very creative about not being creative. When we schedule time for our creative activities, quite often other more pressing tasks pop up. As a result, our books don’t get written and deadlines move from being...

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Talking Temporally

One of the great bonuses about running your own podcast is the wonderful conversations it leads to with people you could otherwise never meet. If lack of time is something that gives you some concern, these interviews...

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How to Find Your Soul Mate

Our language gives so much away. What we say, and our body language as we say it, give us an insightful picture of what is really going on in our minds and our bodies. We say things like, "My heart's not in this" or "I...

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Deadlines Don’t Have to Be Taxing

In the UK at least, as the 31st of January looms quite a few hearts pounding as personal tax returns have to be submitted. It's thought that nearly 10 million people in the UK must submit a self-assessment return each...

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7 Antidotes to Blue Monday

It's theorised that the so-called "Blue Monday" is the most depressing day of the year. It was originally part of a marketing campaign by Sky Travel to get people to buy a holiday, so has to be taken with a pinch of...

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7 Keys to Living Timefully

Would you like to get more done in 2015 than 2014? Here's how timefulness is becoming the new mindfulness and slowing down is the new speeding up. Key 1: Meditate daily It is thought that every minute spent in the...

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12 Reasons People Don’t Meditate

Before I was introduced to meditation, I thought it was a complete waste of time and that there was no way my mind could go blank. These days, I know I have a worse day without it and I find myself teaching it to others,...

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The Noos Channel

I am really honoured and excited to be a member of a new group of authors with a 'publisher' called Avanoo who has introduced quite a revolutionary model. For starters, the 'publisher' doesn't create books but 'Noos'...

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Creating an Interruption Barrier

It said that every time we switch away from a task, it takes around five minutes to tune fully back into what we were working on. This means if we get just 12 interruptions a day, we lose around an hour in productivity....

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What is Channelling?

In this month's webinar on the 28th November, I'll be explaining how to channel a book (or anything creative - be it words, music, art or even science). In this short interview, Ursula O'Connnell asks who and what I...

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The Gift of More Time

I woke up one morning last week with an idea. I realised that my Living Timefully Self Study programme could really benefit those facing life threatening conditions. Less than a week later, that idea has been realised....

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The Breath Clock

Biologists have a pretty good handle on the purpose and function of the breath. On the in breath, we take oxygen on board and on the out breath, we expel toxic carbon dioxide. If our lungs are clogged, our airways are...

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My Magical Week

The days of our week are pretty arbitrary. Only humans use them and they are based on the names of gods as explained in this short video. As they are arbritary, as per the example in the video, we can hijack them for our...

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Seven Secrets of Temporal Alchemy

Some years ago, time began to take on an unusual quality for me. On a past life regression course I attended, I spontaneously found myself with the ability to see through time. I found I could see past and future lives...

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Where There’s A Will There’s a Way

The dictionary definition of the term ‘will power’ describes it as being “control of one's impulses and actions; self-control”. Diligent use and controlled direction of our will power therefore has a huge bearing on the...

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It’s About Time

One of the most useful aspects of living in a three dimensional world, with a forward arrow of time, is that everything doesn't happen at once. The gravity that sucks us to the Earth prevents us floating off into space...

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The Art of Channelling

When I first came across the idea of channelling, like most people I thought it was to do with connecting with the recently departed. Accordingly, when someone told me that I must have channelled my first book, I took it...

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The Anatomy of an AHA Moment

This short video explains where AHA Moments come from and why they are Whole Mind and Whole Body events ... Also see what blocks AHA Moments? This video is an extract from The MAGIC of AHA ecourse Get access today to...

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What Blocks AHA Moments?

This short video is a sample of the many illuminations available in my new ecourse Tuning into AHA Moments. It shows how what we are thinking and feeling can block inspiration and creativity in its tracks. Also see The...

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Five Mindful Time Management Hacks

Have you ever been in that special zone where everything happens magically and in the perfect order? The tasks at hand seem to get done easily in the time available. Have you ever had a day when things don’t go according...

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Why Most People Are 10% Efficient

The normal human mind is only capable of having one thought at a time. Just think about that sentence for a moment to validate this. Note of course that there is nothing normal about the human mind. As far as we know,...

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New Magic for a New Era

New Magic for a New EraI had the real honour at the end of last year of being interviewed by Lilou Mace on GaiamTV. At the time, I had no idea what the interview would be about, what I would say and certainly how it...

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7 Ways to Get More Done in 2014

How was 2013 for you? Did you get everything done you wanted to get done? How would you like to get more done in 2014? Well time isn't as fixed as you might think :: when we change our mind, we change our time. Here's...

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Where Does the Time Go?

How many times do we get to the end of a day and wonder where the time went? Despite our best intent, our To Do List appears to have grown longer, not shorter. How can we begin to control the flow of time? Well most time...

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Talking Temporally with Anne Jirsch

Anne Jirsch is a London-born professional psychic with a large worldwide following. Her client base includes heads of industry, politicians and celebrities from the world of film, music and sport. She is an...

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How to Make a Book Trailer

We're used to trailers for films and TV programmes. They tantalise and tease us to the delights the main feature will hold. Nowadays multimedia trailers are being increasingly used to promote books and the technology to...

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Joanna Penn in the Write Zone

After appearing on Joanna Penn's Creative Penn podcast no less than three times in the last four years. Last week I at last had the good fortune to turn the tables and interview Joanna recently for the Zone Show. Themes...

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Connecting Upstairs to Downstairs

In this conversation, author, healer, transformational life coach and Soulpreneur, Stephanie J King shares her vision for a new way to be. If you’ve been struggling or pushing water uphill, find out how connecting with...

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Seven Time Management Hacks

Most time management systems quite rightly focus on goal setting, intelligent prioritisation and improved interruption management. When we see time as a finite resource, with a forward arrow, this is a pretty good...

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The Lucky Zone

Some people appear to be born lucky. They land on their feet with effortless grace and ease. Life seems easy for them ... Lucky B***ers!! For others, life is a slog; nothing seems to go right; the cards seem stacked...

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The Abundance Zone

The hexagonal shape of zones in my new book, The Zone, allows for the synthesis of Super Zones. These Super Zones have powerful, transformative properties. For many people these days, money is a bit tight so I've created...

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Crossing the Zones

In these three short interviews with me and Jackie Walker, find out how : - we perform at our peak in the Doing Zones - how we can unwittingly find ourselves in the Danger Zones - how to take up permanent residence of...

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The Comfort Zone

There is strange limbo of a zone that is not quite like being either in or out of the zone. Many people can wallow in this place for years. When we sit in our Comfort Zone, we are both at peace with the world while also...

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Most Mind Maps are Brain Maps

When I was introduced to Mind Mapping about ten years ago, I discovered a tool that increased my creativity and productivity by leaps and bounds. Like many people, I just started using what I thought was mind mapping...

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