practical applications for mindfulness meditation

Getting the Whole World Meditating

I am honoured to be one of the many meditation guides who contribute their work and their wisdom freely to the world's most downloaded free meditation app, Insight Timer.

The mission of the wonderful people who created the app is to get the whole world meditating, one person at a time. This will create a kinder, calmer and more fun world for us all to share.

I've uploaded some of my most popular meditations, as well as some podcasts on mindfulness.

Download the app free today and bring a little calmness, sanity and enlightenment to your world.