“Like planting a tree, the best time to start meditating is yesterday and the second best time is today”
Tom’s meditations on Insight Timer
Insight Timer is the most popular, genuinely free meditation app available. You can access it from an app for any iOS or Android device and now also on the web.
So, as well as meditations to help you relax and get a better night’s sleep, you will find visualisations to help you change the speed of time and have ideas off the top of your head. You will also discover a growing archive of relaxing ambient music which also can be used in the background while you are working on creative tasks. Quite a few of my audiobooks and meditative short stories too are also available for free via the app.
For advanced meditators, you will find tracks to connect you to higher levels of consciousness and to discover pathways to new ways to be and do.