My latest tracks on the app, in reverse chronological order
My most popular tracks on the app
A series of mindfully and timefully short thought pieces published on each New and Full Moon
Tap into my portfolio of meditations, music, meditales and mindful conversations on Insight Timer
Insight Timer is the most popular, genuinely free meditation app available. You can access it from an app for any iOS or Android device and now also on the web.
I started uploading content in August 2015 and people seemed to like my British accent, the accessibility and relevance of my meditations and my sense of humour. I don’t think meditation should be reverential or pseudo-spiritual. As an ex-BBC TV engineer, I aim for my meditations to lead to practical real world outcomes and help to reframe and reset.
So, as well as meditations to help you relax and get a better night’s sleep, you will find visualisations to help you change the speed of time and have ideas off the top of your head. You will also discover a growing archive of relaxing ambient music which also can be used in the background while you are working on creative tasks. Quite a few of my audiobooks and meditative short stories too are also available for free via the app.
For advanced meditators, you will find tracks to connect you to higher levels of consciousness and to discover pathways to new ways to be and do.
“Like planting a tree, the best time to start meditating is yesterday and the second best time is today”
Benefits for beginners
If you are new to meditation, you will quickly discover that treating yourself to just 10 minutes of ‘Me Time’ everyday will help make your days go smoother. Many of my meditations are exactly 10 minutes long for this reason.
Treat yourself to 10 minutes of Me Time
Benefits for regular meditators
After just a few weeks of regular meditation, you will improve your creativity and increase your productivity. You begin to get the time you invest in meditation back, many times over.
Relax in a sonic ambient blanket
Chill out to a Meditale
I have loads of what I call “meditales” to lull you off to sleep before bedtime or a daytime nap. They are written in trance and designed to entrance the listener.