Would you like less stress in your world?
… and to discover how to live a charmed and blissful life?
Listen to my meditations for free on Insight Timer
Benefits for beginners
Treat yourself to 10 minutes of Me Time
Benefits for regular meditators
Relax in a sonic ambient blanket
Tap into my portfolio of meditations, music, meditales and mindful conversations on Insight Timer.
Insight Timer is the most popular, genuinely free meditation app available. You can access it from an app for any iOS or Android device and now also on the web.
I started uploading content in 2016 and people seemed to like my British accent, the accessibility and relevance of my meditations and my sense of humour. I don’t think meditation should be reverential or pseudo-spiritual. As an ex-BBC TV engineer, my meditations all lead to practical real world outcomes.
So, as well as meditations to help you relax and get a better night’s sleep, you will find visualisations to help you change the speed of time and have ideas off the top of your head. You will also discover a growing archive of relaxing ambient music which also can be used in the background while you are working on creative tasks.