Would you like less stress in your world?

… and to discover how to live a charmed and blissful life?

Listen to my meditations for free on Insight Timer

Benefits for beginners

If you are new to meditation, you will quickly discover that treating yourself to just 10 minutes of ‘Me Time’ everyday will help make your days go smoother. Many of my meditations are exactly 10 minutes long for this reason.

Treat yourself to 10 minutes of Me Time

Benefits for regular meditators

After just a few weeks of regular meditation, you will improve your creativity and increase your productivity. You begin to get the time you invest in meditation back, many times over.

Relax in a sonic ambient blanket

Tap into my portfolio of meditations, music, meditales and mindful conversations on Insight Timer.

Insight Timer is the most popular, genuinely free meditation app available. You can access it from an app for any iOS or Android device and now also on the web.

I started uploading content in 2016 and people seemed to like my British accent, the accessibility and relevance of my meditations and my sense of humour. I don’t think meditation should be reverential or pseudo-spiritual. As an ex-BBC TV engineer, my meditations all lead to practical real world outcomes.

So, as well as meditations to help you relax and get a better night’s sleep, you will find visualisations to help you change the speed of time and have ideas off the top of your head. You will also discover a growing archive of relaxing ambient music which also can be used in the background while you are working on creative tasks.

Just some of the benefits from regular meditation

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Reduce stress

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Feel calmer

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Make better decisions

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Increase your creativity

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Enhance productivity

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Become more ‘attractive’

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Become luckier

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Tuning into precognition

My free meditations on the app

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“Like planting a tree, the best time to start meditating is yesterday and the second best time is today”

My Insight Timer Playlists

This playlist is a collation of a number of my meditations that riff off the ‘Just for Today’ meme. The idea is simple. Just do or think one new thing each day and your life will change, for the better, out of all recognition.

Listen to 22 short stories each inspired by a key of the Major Arcana. There is no need to study the Tarot for years for its magic to rub off on you.

This playlist is a collation of podcasts exploring the themes of mindfulness and metaphysics. They are conversations with visionaries, change makers and fellow Insight Timer meditation guides.

What People Are Saying

“If everybody on earth would follow his directions, this world would be a better, more beautiful and more peaceful place.”

“Your meditations are succinct and have a clarity to them which surpasses the ‘woo woo’ effect for which some avoid meditation.”

“I found true peace and tranquillity from my inner mind chatter for the first time. He makes mindfulness meditation both accessible and understandable.”

“I love the way Tom is demystifying meditation. I love Tom’s voice, pacing and also I detect a sense of humour and playfulness.”