Would you like less stress in your world?
… and to discover how to live a charmed and blissful life?
Listen to my meditations for free on Insight Timer
Benefits for beginners
Benefits for regular meditators
“Like planting a tree, the best time to start meditating is yesterday and the second best time is today”
Tap into my portfolio of meditations, music, meditales and mindful conversations on Insight Timer
Insight Timer is the most popular, genuinely free meditation app available. You can access it from an app for any iOS or Android device and now also on the web.
I started uploading content in 2016 and people seemed to like my British accent, the accessibility and relevance of my meditations and my sense of humour. I don’t think meditation should be reverential or pseudo-spiritual. As an ex-BBC TV engineer, my meditations all lead to practical real world outcomes.
So, as well as meditations to help you relax and get a better night’s sleep, you will find visualisations to help you change the speed of time and have ideas off the top of your head. You will also discover a growing archive of relaxing ambient music which also can be used in the background while you are working on creative tasks. Quite a few of my audiobooks and meditative short stories too are also available for free via the app.
For advanced meditators, you will find tracks to connect you to higher levels of consciousness and to discover pathways to new ways to be and do.
NEW PREMIUM COURSE FOR 2023 : The Magic of Numbers
Just some of the benefits from regular meditation
Reduce stress
Feel calmer
Make better decisions
Increase your creativity
Enhance productivity
Tuning into precognition
Become more ‘attractive’
Become luckier
My Premium Courses
When we walk our Soul Path, the path we were destined to follow find us. We stop pushing water uphill and begin to go with the flow.
In 10 days, change your relationship with time forever, with just 10 meditations all 13 minutes 33 seconds long. Take control of your Personal Time Machine, your mind.
“Now I feel in control of the ticking of the clock. I am thinking so differently about time.”
“I have already experienced some moments when I have been able to make time expand.”
In 10 days, discover how to run a smarter, leaner business with less effort and more ease. Find out the secrets to waking mindfulness and how your business can benefit from being more mindful, timeful and kindful.
“A terrific set of meditations and I think I will now listen to them in reverse order.”
“I’m feeling a definite shift in my BEing and, it appears to me, in how people are responding to me.”
In just 30 days, discover how to embrace mindfulness to find a calmer and happier world. Take control of your life by treating yourself to some Me Time each day.
“Fantastic course! Tom has a way of altering the way we look at life. This course has also changed the way I meditate.”
“A very extensive overview of mindfulness and all the various ways you can apply it in your life.”
My Insight Timer Playlists
This playlist is a collation of a number of my meditations that riff off the ‘Just for Today’ meme. The idea is simple. Just do or think one new thing each day and your life will change, for the better, out of all recognition.
Listen to 22 short stories each inspired by a key of the Major Arcana. There is no need to study the Tarot for years for its magic to rub off on you.
This playlist is a collation of podcasts exploring the themes of mindfulness and metaphysics. They are conversations with visionaries, change makers and fellow Insight Timer meditation guides.