Would you like less stress in your world?

… and to discover how to live a charmed and blissful life?

Listen to my meditations for free on Insight Timer

Benefits for beginners

If you are new to meditation, you will quickly discover that treating yourself to just 10 minutes of ‘Me Time’ everyday will help make your days go smoother. Many of my meditations are exactly 10 minutes long for this reason.

Benefits for regular meditators

After just a few weeks of regular meditation, you will improve your creativity and increase your productivity. You begin to get the time you invest in meditation back, many times over.
“Like planting a tree, the best time to start meditating is yesterday and the second best time is today”

Tap into my portfolio of meditations, music, meditales and mindful conversations on Insight Timer

Insight Timer is the most popular, genuinely free meditation app available. You can access it from an app for any iOS or Android device and now also on the web.

I started uploading content in 2016 and people seemed to like my British accent, the accessibility and relevance of my meditations and my sense of humour. I don’t think meditation should be reverential or pseudo-spiritual. As an ex-BBC TV engineer, my meditations all lead to practical real world outcomes.

So, as well as meditations to help you relax and get a better night’s sleep, you will find visualisations to help you change the speed of time and have ideas off the top of your head. You will also discover a growing archive of relaxing ambient music which also can be used in the background while you are working on creative tasks. Quite a few of my audiobooks and meditative short stories too are also available for free via the app.

For advanced meditators, you will find tracks to connect you to higher levels of consciousness and to discover pathways to new ways to be and do.

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The Magic of Numbers Course

Just some of the benefits from regular meditation

Reduce stress

Feel calmer

Make better decisions

Increase your creativity

Enhance productivity

Tuning into precognition

Become more ‘attractive’

Become luckier

My Premium Courses

Your Soul Path

When we walk our Soul Path, the path we were destined to follow find us. We stop pushing water uphill and begin to go with the flow.


“Excellent course. I listened each morning as part of my meditation and again in the evening to take notes and reflect. Highly recommended if you want to feel connection with your soul.”

The Art of Timefulness

In 10 days, change your relationship with time forever, with just 10 meditations all 13 minutes 33 seconds long. Take control of your Personal Time Machine, your mind.

“Now I feel in control of the ticking of the clock. I am thinking so differently about time.”

“I have already experienced some moments when I have been able to make time expand.”

The Business of Mindfulness

In 10 days, discover how to run a smarter, leaner business with less effort and more ease. Find out the secrets to waking mindfulness and how your business can benefit from being more mindful, timeful and kindful.

“A terrific set of meditations and I think I will now listen to them in reverse order.”

“I’m feeling a definite shift in my BEing and, it appears to me, in how people are responding to me.”

Mindfulness for Busy People

In just 30 days, discover how to embrace mindfulness to find a calmer and happier world. Take control of your life by treating yourself to some Me Time each day.

“Fantastic course! Tom has a way of altering the way we look at life. This course has also changed the way I meditate.”

“A very extensive overview of mindfulness and all the various ways you can apply it in your life.”

My Insight Timer Playlists

Soulwaves Ambient

This playlist is a collation of a number of my meditations that riff off the ‘Just for Today’ meme. The idea is simple. Just do or think one new thing each day and your life will change, for the better, out of all recognition.

The Germinatrix

Listen to 22 short stories each inspired by a key of the Major Arcana. There is no need to study the Tarot for years for its magic to rub off on you.

The Zone Show on Insight Timer

This playlist is a collation of podcasts exploring the themes of mindfulness and metaphysics. They are conversations with visionaries, change makers and fellow Insight Timer meditation guides.

What People Are Saying

“If everybody on earth would follow his directions, this world would be a better, more beautiful and more peaceful place.”

“Your meditations are succinct and have a clarity to them which surpasses the ‘woo woo’ effect for which some avoid meditation.”

“I found true peace and tranquillity from my inner mind chatter for the first time. He makes mindfulness meditation both accessible and understandable.”

“I love the way Tom is demystifying meditation. I love Tom’s voice, pacing and also I detect a sense of humour and playfulness.”