practical applications for mindfulness meditation

Just for Today Book 1

Well this has to be the slowest book I have written (the fastest was three weeks from 1st word to printed copy in my hands).

I started writing Just for Today daily nuggets of mindfulness in August 2015 and the first book collating my favourites is out today.

Since May 2017, the wonderful Siri Stiklestad Opli started illustrating them and this print only book is the first of many collations of our favourites. It’s more than a book you read as it encourages you to write and sketch your thoughts and resulting actions too.

Buy Just for Today on Amazon

“The book of the year for me. You will love it.”

Just for Today Speech bubbleJust for Today

Get free, beautifully illustrated nuggets of mindfulness gifted to your In Box each day. Discover out what and how we think alters our world and, as a result, the world itself.

What's Involved?

Monday through to Friday, you will get a short email with a simple, mindful thought for the day. The aim is simple - just by making one simple change each day, we can create a more magical world for ourselves, our family, our friends and the people and beings who we are sharing a ride with on Spaceship Earth.

Did I mention? It's completely free!

By signing up, you will be added to my email database, you can of course unsubscribe at any time. Generally, I send a broadcast email out once a month. It contains links to both free resources and to stuff you can buy. I treat your privacy seriously and your information will not be shared with any third party.
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