practical applications for mindfulness meditation

Meditations for Weight Management

This set of meditations will help you keep on track with your weight loss programme and help you maintain your target weight once you achieve it.

They take the weight off your mind so that you can take the weight off your body. The added bonus is that you learn simple and safe meditative techniques at the same time that you become both calmer and more focused. Somewhat bizarrely, they also help people who would like to put on weight as they essentially change your relationship with your thoughts, cravings and with food itself!

“Thank you, this really opened my eyes to just how much food I consume in an unconscious manner !”
“Such a gentle, loving, and thorough guided meditation about eating mindfully.”
“Love them! Humorous and spontaneous.”
“Good practice to learn to slow down and enjoy what I eat instead of just resolving hunger.”
“Very good meditations to listen to for a compulsive over-eater like me! Thank you for your voice, your guidance and your time!”

Listen to this introductory meditation to sample the delights of what lies ahead for you …

The meditations include:

  • Meditation 1 : The Mirror of Success – 11 minutes 11 seconds
  • Meditation 2 : Breathing Mindfully – 13 minutes
  • Meditation 3 : Mindful Eating – 11 minutes 11 seconds
  • Meditation 4 : Slim Thinking – 11 minutes 11 seconds
  • Meditation 5 : Ask Your Inner Expert – 11 minutes 11 seconds
  • Meditation 6 : Take the Weight Off Your Mind – 11 minutes 11 seconds
  • Meditation 7 : The Well of Emotions – 11 minutes 11 seconds
  • Bonus Meditation 8 : Ambient Relaxation from Eternell – 33 minutes 33 seconds

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Copyright notes

The background music for the meditations is created by Ludvig Cimbrelius at www.eternell.net

Note that you are given secure, password protected access to these meditations. You will also get access to download the MP3 files so you can listen to them on your phone, tablet or MP3 player, or to create a CD or DVD.
These meditations are produced, distributed and sold under the spirit of Karmic Rights Management [KRM].