Temporal Alchemy

Quarter 4 : Five Temporal Takeaways

This is the last of four sneak previews of what’s inside my forthcoming book, Managing Time Mindfully, published on the 11th December 2015

Temporal Alchemy
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Temporal Takeaway #1:
We can become hampered and restricted in how we operate in the present by what has occurred in the past. Past life regression is quick, safe and effective as a therapy and doesn’t require a belief in reincarnation for it to work.

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Temporal Takeaway #2:
We are as able to tune into ‘future memories’ as we are to past memories. This is how imagination and prescience works.

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Temporal Takeaway #3:
We are all natural channels and oracles. All the great artists possessed the ability to tune into divine inspiration.

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Temporal Takeaway #4:
Light bulb, or aha, moments occur outside space and inside time. They are whole mind and body events.

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Temporal Takeaway #5:
Time is as malleable a dimension as any of the three physical dimensions. The instrument with which we manipulate it is our mind.

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Managing Time MindfullyThese themes and more are explored in the fourth quarter of my new book, Managing Time Mindfully, which is published on the 11th December — the exact date of the next New Moon.

Order your copy today and get free access to the Your Perfect Day pack of meditations, to help you get more done in less time.

Get your copy of Manage Your Time Mindfully here

Your Perfect Day Meditations


Related Posts :

Publishing in Tune with the Moon
Quarter 1 : First Tickings
Quarter 2 : Perceptions of Time
Quarter 3 : Managing Time
November Moon Phases

Managing Time

Quarter 3 : Five Temporal Takeaways

This is the third of four sneak previews of what’s inside my forthcoming book, Managing Time Mindfully, published on the 11th December 2015.

Managing Time Mindfully
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Temporal Takeaway #1:
When we procrastinate, we often become creatively uncreative and engage in everything else other than what we really should be working on. This is often a sign that a fear is lurking in our unconscious mind.

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Temporal Takeaway #2:
We are awake for around 60,000 seconds each day. This leaves around 26,400 seconds to sleep and half of that again to dream. If you seed your dreams and learn how to remember and analyse them, this is not wasted time but creative time.

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Temporal Takeaway #3:
Nothing in nature beats to the seconds other than the thoughts of somebody who is watching a clock.

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Temporal Takeaway #4:
When we get in tune with the Moon, we stop pushing water uphill and go with the temporal flow.

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Temporal Takeaway #5:
Every year, we all travel together over half a billions miles through space around the Sun on a spaceship we call Earth. It kind of makes sense if we all got along.

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p.s. this blog was posted live exactly at 7:40 GMT on the 3rd December, the 2nd quarter of the Moon Phase

Managing Time MindfullyThese themes and more are explored in the third quarter of my new book, Managing Time Mindfully, which is published on the 11th December — the exact date of the next New Moon.

Order your copy today and get free access to the Your Perfect Day pack of meditations, to help you get more done in less time.

Get your copy of Manage Your Time Mindfully here

Your Perfect Day Meditations


Related Posts :

Publishing in Tune with the Moon
Quarter 1 : First Tickings
Quarter 2 : Perceptions of Time
Quarter 4 : Temporal Alchemy
November Moon Phases

Perceptions of Time

Quarter 2 : Five Temporal Takeaways

This is the second of four sneak previews of what’s inside my forthcoming book, Managing Time Mindfully, being published on the 11th December

Perceptions of Time Infographic
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Temporal Takeaway #1:
The idea that the left brain is logical and the right brain is creative has become an urban myth. A better approximation is that the left brain sits inside space and time and the right brain site everywhere and ‘everywhen’ else. This is still a gross simplification and approximation.

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Temporal Takeaway #2:
The Ancient Greeks had a god named Kronos who looked after matters on the Earth plane. Their god called Kairos concerned himself with managing the heavens. This is perhaps a more accurate model for how the left and right brain operate, whilst being more metaphorical.

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Temporal Takeaway #3:
Our gut, or enteric, mind has more neurons that a cat’s brain. It operates around 5 to 10 seconds ahead of our conscious mind and is always, always right.

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Temporal Takeaway #4:
Most people are intrinsically around 33% efficient. As the normal human mind can only hold one thought at a time, if we mull over the past or worry about the future, we lose focus on what we are doing right now..

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Temporal Takeaway #5:
Every minute spent in meditation comes back to us many times over. We get the time back in spades. Our creativity, luck, productivity and longevity all benefit. Regular meditation can even allow us to live weller longer.

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p.s. this blog was posted live exactly on the 25th November, timed with the Full Moon

Managing Time MindfullyThese themes and more are explored in the second quarter of my new book, Managing Time Mindfully, which is published on the 11th December — the exact date of the next New Moon.

Order your copy today and get free access to the Your Perfect Day pack of meditations, to help you get more done in less time.

Get your copy of Manage Your Time Mindfully here

Your Perfect Day Meditations


Related Posts :

Publishing in Tune with the Moon
Quarter 1 : First Tickings
Quarter 3 : Managing Time
Quarter 4 : Temporal Alchemy
November Moon Phases

First Tickings

Quarter 1 : Five Temporal Takeaways

This is the first of four sneak previews of what’s inside my forthcoming book, Managing Time Mindfully, being published on the 11th December

Quarter One First Tickings
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Temporal Takeaway #1:
It is thought that space and time were formed from the seed of the Big Bang. It took many billions of years though before time-as-we-know-it really got going. What we now refer to days and years only started when 3rd generation stars with rocky planets formed.

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Temporal Takeaway #2:
On planet Earth, at least, time-as-we-know-it only started ticking when life formed around 3 billion years ago. The clock of time only ticks with the presence of an observer.

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Temporal Takeaway #3:
The first pocket watches were only created in the 1675 by Christiaan Huygens. They were accurate to about 10 minutes a day. The accuracy of an Apple Watch is around 50 milliseconds.

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Temporal Takeaway #4:
The need for global harmonisation of time came about from an increase in international travel by steamship and cross-continental travel with the railways. Time zones were created at International Meridian Conference in 1884.

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Temporal Takeaway #5:
Seconds, minutes, hours, weeks and months are man-made and do not exist in nature. Although they allow us to run our modern world, some of us have become enslaved by the ticking of self-imposed clocks.

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p.s. this blog was posted live exactly at 6:27 GMT on the 19th November, the 1st quarter of the Moon Phase

Managing Time MindfullyThese themes and more are explored in the first quarter of my new book, Managing Time Mindfully, which is published on the 11th December — the exact date of the next New Moon.

Order your copy today and get free access to the Your Perfect Day pack of meditations, to help you get more done in less time.

Get your copy of Manage Your Time Mindfully here

Your Perfect Day Meditations


Related Posts :

Publishing in Tune with the Moon
Quarter 2 : Perceptions of Time
Quarter 3 : Managing Time
Quarter 4 : Temporal Alchemy
November Moon Phases

7 Practical Benefits of Meditation

Be Calm Omm ManMeditation isn’t about sitting cross legged in a darkened cave chanting “Ommm”.

It is estimated that every minute spent meditating comes back to you several times over … in a myriad of ways.

Here’s seven ways your investment comes back with the ‘investment’ of just 10 minutes of daily meditation.

#1 : Creating More Time

When we enter the meditative state, time takes on an ethereal quality and stretches. If you embark on a creative task right after meditating, each hour will feel like two or more.

#2 : Being Lucky

Regular meditation reduces our inner chatter, or monkey mind, and as a result we notice events around us that can help us on our path. Perfect serendipities turn up when you are least expecting them.

#3 : Ideas off the Top of Your Head

When we reduce that inner commentary it leaves space for light bulb moments to pop in. Your next idea that will make you millions is just one meditation away.

#4 : Improved Well-being

The health benefits of regular meditation are now well documented. It reduces blood pressure, stress and irritations of the lower bowel. The knock on effect is that along with improved well being comes less time off work, more creativity and increased productivity.

#5 : Finding Your Soul Mate

If you meditate every day for a week, your demeanour and complexion will change. People will ask you if you have had treatment. You become more attractive and the reduced mind chatter allows you to notice people around you who you might love to work with, or to be with.

#6 : Creating a Spiral of Abundance

Money, like thought, is an energy. If we are suffering from lack of money, the very fear that we don’t have enough counterintuitively stops the money energy from arriving. Remove the fear by calming the mind and all the money you need will turn up, just like magic.

#7 : Finding Your Calling

Our thoughts radiate from us and the world that we percieve is reflected back based upon them. When we take time out to meditate, our thoughts go quiet and we allow a more perfect world which is some times beyond our wildest dreams to show up.

Which Pill do You Want to Take?

Click on the red pill below and nothing will happen. Your life will stay the same with the same issues and stresses.

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Click on the blue pill to get my free Just for Today meditation and my daily mindful messages designed to make your life easy, stress-free and magical.

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What people are saying about the Just for Today meditation:

“Great meditation! Short and effective! What a great way to start a day!”
“This is my first time I’ve meditated. It’s a new experience of letting go, relaxing & just being in the moment! Amazing!”
“Loved the shorter length. Helped me fit it in. I also liked being reminded that it is just for today.”
“My favorite brief meditation. Always feel happy and hopeful afterwards.”

p.s. if you are already getting the Just for Today emails or meditating regularly, you might like to take the purple pill

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