the steps

The next twelve steps in this programme are a distillation of years and years of metaphysical research and study on my part. As we go along, I will share pointers of where I found the information from so you can dive deeper if you wish. What I have done though is to make what I have learned simple and I have demystified the mystical using plain language.

Step 3 Formation

Introducing Unconscious Murmurs

Yoga ManMeditation : Unconscious Murmurs

This meditation explores thought forms that are generated elsewhere in our body and it opens the lower mind centres to a new level of awakening.

Keys 8 to 14








Yoga ManA Meditation for Imagineers

If you are looking for a Salvador-Dali-like shot of inspiration or boost to your imagination during the day, get your note book ready, put your feet up and treat yourself to some ‘Me-Time’. It might just be the best investment of time you could ever do.

p.s. the ambient music is called “Self” by Eternelll and the app I refer to is of course Insight Timer.

Task : Avoiding Mindfalls

Now you are getting to know a little more about the flavours of our thoughts, your task is to control the thoughts in your head more mindfully. The video below shows how.

So over the next few days, if a thought goes around and around in your head, choose any of the 14 flavours you have been introduced to look at it from a new direction. You will be amazed how it yields and goes quiescent.

What’s Next?

In Step Four : Realisation, we complete the tasting of 8 remaining flavours and learn how to concoct recipes that lead to fresh thinking.

The next steps are individually priced and available on a DonationWare basis. You pay what you can afford and what you feel is right for each step. Click the image below to access the next step and to choose how much you would like to invest in your evolution.

access Step Four