practical applications for mindfulness meditation

Keeping Weller Longer

One of the best ways to keep well is not to get ill in the first place. If we are unlucky enough to be ill, it can adversely affect our productivity and creativity. Also, if we are planning to live longer, we want to be in the best of health for as long as we can.

This self-study course contains some useful and simple techniques to heal aches and pains before they fester and grow into something more serious. It is free for those whose illness has affected their ability to earn.

THIS COURSE IS NOT A REPLACEMENT FOR SEEKING ADVICE FROM A PROFESSIONALLY QUALIFIED MEDICAL PRACTITIONER.