Line 1 : Meditations These 10 meditations accompany my new book, The Authority Guide to Practical Mindfulness. Travel time is just 100 minutes stopping at each ‘station’ for 10 minutes over 10 days. Buy the book and ride this line for free! Line 2 : Books My books are inexpensive way to dip your toe into a more magical and less stressful world. They are available in print, for ereaders…
Just for this week, develop your ‘blissipline’.
Cultivate happiness by sprinkling seeds of joy on your path.
Perform small random acts of kindness as you go about your day.
Treat yourself often & be guilt-free.
This Month’s Meditation
Be Calm does what it says on the tin – using the breath and a mantra, you will find a new level of calmness and clarity.