author, speaker and meditation guide

Latest Memes and Musings

Paths of Return

The Paths of Return This month has been nothing less than amazing … and that’s after a load of amazing months. It has been a time when many threads have come together and many seeds planted years ago finally germinated. The only factor was time. Thanks to the new Insight Timer courses, my meditations have…

A Blog Going Back to Basics

© gabrielle cole When blogs first came about, they were mainly designed to act as a chronological journal. Some still are but many, including this one, are repositories of articles, often categorised to make blogs easier to find. Latterly whole web sites, again, including this one and all my other sites, are built on blog…

The Slowest Book I’ve Written

In 2012, on September 3rd, I started writing what became my quickest book called This We Know. 14 days later, on the 17th September (that same year), a copy of the print version arrived in the post. This is the story of the slowest book I have written. It is novel which foretells the end…

One Million Listens

This month I reached a milestone which was not in my wildest of wild dreams and not on any To Do List, or set of goals. My meditations and podcasts on mindfulness have been listened to over 1 million times. When we hit milestones like this, it’s a good idea to reflect back on how…