practical applications for mindfulness meditation

Esoteric exotericThis Week’s Nugget of Mindfulness

Just for this week, make the esoteric exoteric.

Take what is unknown and make it known.

Take the complex and simplify it.

Avoid obfuscation, grandiloquence and pleonasms.

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These daily nuggets of mindfulness were inspired by my most popular meditation on Insight Timer, called Just for Today – itself inspired by the Reiki precepts.

You can listen to this meditation for free here and watch Siri the Illustrator create a watercolour live. This is just one of 21 watercolours and meditation our mid-level patrons get instant access for supporting us.

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Latest Memes and Musings

One Million Listens
May 17, 2018 - Expanding - No Comments

This month I reached a milestone which was not in my wildest of wild dreams and not on any To Do List, or set of goals. My meditations and podcasts on mindfulness have been listened to over 1 million times. When we hit milestones like this, it’s a good idea to reflect back on how…

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Just for Today Moving to Patreon
May 14, 2018 - Expanding - No Comments

I’ve been emailing daily nuggets of mindfulness out since August 2016. Then in May last year, I was approached by an amazingly talented artist from Norway, called Siri Stiklestad Opli, who offered to illustrate them. We have had an amazing year of co-creation working together. The forthcoming GDPR regulations made us really re-evaluate the sense…

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How to Spot a Humangel
May 10, 2018 - Illuminating - No Comments

From time to time an angel reincarnates on the Earth plane. They are normally from the lower ranks. Clarence in It’s a Wonderful Life with Jimmy Stewart is good example of one. They are known as Humangels. They come to re-learn or re-experience. They come to observe. They come to support at time of transition.…

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A Podcast Pot Pourri
April 30, 2018 - Chatting - No Comments

After somewhat of a hiatus, due to not one but two books being written, I’ve started podcasting again, as both interviewee and interviewer. Like buses you’ve been standing around waiting for, they seem to all come at once. So I thought it was a good idea to assemble them all into one place to save…

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