practical applications for mindfulness meditation

bewitch and beguileThis Week’s Nugget of Mindfulness

Just for this week, bewitch and beguile.

The best magic tricks are those where nobody actually notices any magic has been done. Being alive on Planet Earth is a great example of this – we just take it for granted.

So, without announcing or declaring it, use your magical gifts to make a change in someone’s world.

Be mindful though that they shouldn’t be aware magic is in operation – but just notice the end result.

This Month’s Meditation

Just for Breathe is one of the simplest meditations there is. It does what it says on the tin.

Just for Today Speech bubbleJust for Today

Get free, beautifully illustrated nuggets of mindfulness gifted to your In Box each day. Discover out what and how we think alters our world and, as a result, the world itself.

What's Involved?

Monday through to Friday, you will get a short email with a simple, mindful thought for the day. The aim is simple - just by making one simple change each day, we can create a more magical world for ourselves, our family, our friends and the people and beings who we are sharing a ride with on Spaceship Earth.

Did I mention? It's completely free!

By signing up, you will be added to my email database, you can of course unsubscribe at any time. Generally, I send a broadcast email out once a month. It contains links to both free resources and to stuff you can buy. I treat your privacy seriously and your information will not be shared with any third party.
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Live Meditations at the Wellness Day

I’m thrilled to have been invited to deliver several live meditations at the Wellness Day at G-Live … find out what it’s all about in this interview with Stacey Mcintyre … … and here’s what I will be doing on the day Live Meditation Schedule at G-Live on the 10th March Talk : Using Meditation to Live Weller for Longer – 3-4pm in the Glass Room I’ll be delivering more…

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How to Master Time

Invest an hour of your time listening to this interview with Smita Joshi and I guarantee you will dicsover at least one tip which will give you that hour back …

Another Quarter Billion Miles

The Earth travels over a half billion miles each year as it orbits around the Sun. So today, on the Winter Solstice, you can think of as being the end of one orbit and the start of the next. It’s a good time to reflect on this orbit’s highlights and what’s coming up on the next spin around our home star. Here’s what’s been happening since this blog I wrote…

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