practical applications for mindfulness meditation

Just for TodayThis Week’s Nugget of Mindfulness

Just for today, nurture your talents.

Learn something new.
Practice your art in a new context or in new location.
Pass it on …


This Month’s Meditation

Just for Today is my most listened to meditation. It sets up the most perfect day ahead and is best listened to first thing in the morning … and on each and every day.

… also available in five other languages

Just for Today Speech bubbleJust for Today

Get free, beautifully illustrated nuggets of mindfulness gifted to your In Box each day. Discover out what and how we think alters our world and, as a result, the world itself.

What's Involved?

Monday through to Friday, you will get a short email with a simple, mindful thought for the day. The aim is simple - just by making one simple change each day, we can create a more magical world for ourselves, our family, our friends and the people and beings who we are sharing a ride with on Spaceship Earth.

Did I mention? It's completely free!

By signing up, you will be added to my email database, you can of course unsubscribe at any time. Generally, I send a broadcast email out once a month. It contains links to both free resources and to stuff you can buy. I treat your privacy seriously and your information will not be shared with any third party.
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Just for Today Book 1

Well this has to be the slowest book I have written (the fastest was three weeks from 1st word to printed copy in my hands).

I started writing Just for Today daily nuggets of mindfulness in August 2015 and the first book collating my favourites is out today.

Since May this year, the wonderful Siri Stiklestad Opli started illustrating them and this print only book is a collation of our favourites. It's more than a book just to read as it encourages you to write and sketch your thoughts and resulting actions too.

"The book of the year for me. You will love it."

A Map of the Heart

Line 1 : Meditations These 10 meditations accompany my new book, The Authority Guide to Practical Mindfulness. Travel time is just 100 minutes stopping at each ‘station’ for 10 minutes over 10 days. Buy the book and ride this line for free! Line 2 : Books My books are inexpensive way to dip your toe into a more magical and less stressful world. They are available in print, for ereaders…

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Another Quarter Billion Miles

The Earth travels over a half billion miles each year as it orbits around the Sun. So today, on the Winter Solstice, you can think of as being the end of one orbit and the start of the next. It’s a good time to reflect on this orbit’s highlights and what’s coming up on the next spin around our home star. Here’s what’s been happening since this blog I wrote…

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33 Three Helpers Required

Just over two years ago, a Labrador named Henry ran into my knee, at full tilt, and broke my fibula. Two years later, the bone has healed but severe arthritis has set in and MRI scans show that a full or partial knee replacement is required. Faced with the prospect of butchery and a long recovery period, I did some research and discovered a relatively new, and less invasive, treatment…

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