practical applications for mindfulness meditation

Just for today. Let your soul leadThis Month’s Nugget of Mindfulness

Just for this week, let your soul lead.

Observe where your attention is being directed and drawn to.

Give your head a day off and follow your heart.

Get daily Nuggets of Mindfulness like this here

These daily nuggets of mindfulness were inspired by my most popular meditation on Insight Timer, called Just for Today – itself inspired by the Reiki precepts.

You can listen to this meditation for free here and watch Siri the Illustrator create a watercolour live. This is just one of 21 watercolours and meditation our mid-level patrons get instant access to for supporting us.

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