practical applications for mindfulness meditation

Esoteric exotericThis Week’s Nugget of Mindfulness

Just for this week, make the esoteric exoteric.

Take what is unknown and make it known.

Take the complex and simplify it.

Avoid obfuscation, grandiloquence and pleonasms.

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These daily nuggets of mindfulness were inspired by my most popular meditation on Insight Timer, called Just for Today – itself inspired by the Reiki precepts.

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