Just for this month, let go of the old ways.
What behaviours and patterns no longer serve you?
When they depart, what will fill the space they leave behind?
These daily nuggets of mindfulness were inspired by my most popular meditation on Insight Timer, called Just for Today – itself inspired by the Reiki precepts.
You can listen to this meditation for free here and watch Siri the Illustrator create a watercolour live. This is just one of 21 watercolours and meditations our mid-level patrons get instant access to for supporting us. We add two new meditations a month, so our patrons are the first to listen to them.