practical applications for mindfulness meditation

Well this has to be the slowest book I have written (the fastest was three weeks from 1st word to printed copy in my hands).

I started writing Just for Today daily nuggets of mindfulness in August 2015 and the first book collating my favourites is out today.

Since May this year, the wonderful Siri Stiklestad Opli started illustrating them and this print only book encourages you to write and sketch your thoughts and resulting actions too.

Buy Just for Today on Amazon

33 Three Helpers Required

Just over two years ago, a Labrador named Henry ran into my knee, at full tilt, and broke my fibula. Two years later, the bone has healed but severe arthritis has set in and MRI scans show that a full or partial knee replacement is required. Faced with the prospect of butchery and a long recovery period, I did some research and discovered a relatively new, and less invasive, treatment…

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A Map of the Heart

Line 1 : Meditations These 10 meditations accompany my new book, The Authority Guide to Practical Mindfulness. Travel time is just 100 minutes stopping at each ‘station’ for 10 minutes over 10 days. Buy the book and ride this line for free! Line 2 : Books My books are inexpensive way to dip your toe into a more magical and less stressful world. They are available in print, for ereaders…

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Change Your Mind Change Your Time

The normal human mind is only capable of experiencing one thought at a time. If you think about the past or the future, your attention is diverted from what you are focussing on at any one time. As our mind is prone to wander, this tends to make us naturally inefficient. With a constant barrage of both internal and external interruptions, it is not surprising that some people’s efficiency can…

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21 Days of Meditation

My new 21 day meditation re-treat is a pebble I dropped in the pond a couple of months back. It is making some lovely ripples and waves. Here’s a Tweet stream from Johan Falk in Sweden that describes the journey in a way much better than I ever could.   Starting a 21 day meditation practice today. Mindfulness based time management, by Tom Evans. Looking forward to what I will experience! — Johan Falk (@johanfalks) August 7, 2017 Day 1 "Just for today". I could sense a spark of energy as I released any anger that was hiding inside. Very effective. Great day coming … — Johan Falk (@johanfalks) August 7, 2017 Day 2: Just a few moments. Wise inspiring insights and very relaxing music. I released resistance and almost…

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Just for Today Speech bubbleJust for Today

Get free, beautifully illustrated nuggets of mindfulness gifted to your In Box each day. Discover out what and how we think alters our world and, as a result, the world itself.

What's Involved?

Monday through to Friday, you will get a short email with a simple, mindful thought for the day. The aim is simple - just by making one simple change each day, we can create a more magical world for ourselves, our family, our friends and the people and beings who we are sharing a ride with on Spaceship Earth.

Did I mention? It's completely free!

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21 Day Meditation Re-treat

Feeling stressed and want to stop the world so you can get off?
Treat your mind, body and soul to 21 days of Me Time!