Just for this week, let your soul lead.
Observe where your attention is being directed and drawn to.
Give your head a day off and follow your heart.
These daily nuggets of mindfulness were inspired by my most popular meditation on Insight Timer, called Just for Today – itself inspired by the Reiki precepts.
You can listen to this meditation for free here and watch Siri the Illustrator create a watercolour live. This is just one of 21 watercolours and meditation our mid-level patrons get instant access to for supporting us.