practical applications for mindfulness meditation


Just for Today Book 1

Well this has to be the slowest book I have written (the fastest was three weeks from 1st word to printed copy in my hands).

I started writing Just for Today daily nuggets of mindfulness in August 2015 and the first book collating my favourites is out today.

Since May 2017, the wonderful Siri Stiklestad Opli started illustrating them and this print only book is the first of many collations of our favourites. It’s more than a book you read as it encourages you to write and sketch your thoughts and resulting actions too.

Buy Just for Today on Amazon

“The book of the year for me. You will love it.”