practical applications for mindfulness meditation

The Authority Guide to Practical Mindfulness

My latest book is something rather special! It's the first book I have simultaneously published in print, for ereaders and as an audiobook. The reason being is that it's not just a book but a meditative experience.

Not only will you learn practical applications for mindfulness but the ten accompanying visualisations will help you experience a deep meditative state first hand. The book is short and doesn't take long to read. What you will pick up from the meditations will stay with you forever!