Latest Meditation : What’s Your Flavour?
This mindfully short track is an introduction to the first in a new series of courses that I am publishing on the app that explores the nature of our thoughts. Discover how not all thoughts are necessarily what you think of as being your own.
NOTE THAT THESE COURSES ARE ONLY AVAILABLE TO INSIGHT TIMER PREMIUM SUBSCRIBERS
“ Thank you for this beautiful meditation🙏 I felt I was floating in space with the stars, the galaxy floating peacefully where it’s exactly perfect. Blessings of gratitude🙏”
“Interesting experience, this is how it was perceived by me: the first music was light blue and the sensation concentrated in my mouth and upper throat – it was mineral tasting like a fresh mountain brook, my mouth salivated. The second music was yellow, warm and concentrated in a band over my eyes, the flavor was sweet. The third was a white bright spiky light from my frontal lobes to my crown, continuing up towards the sky. The final music moved my consciousness back into my body, concentrating it in my heart chakra. I felt a more earthy quality here, grounded relaxation. Thank you.”
New Ambient Music : The Empress
Every month, I release a new ambient only track to the app. This one is inspired by the key of The Empress from the Major Arcana. She expresses an intuitive aspect of wisdom. Treat yourself to a few minutes of ‘me time’ and you may well discover the solution to something that has been elusive to you.
“ Tom that was beautiful! With headphones on it sounds as though you were traveling and the sounds passing in one ear and out and around again. Amazing how you make it so alive! 🙏🏻💕”
Tap into my portfolio of meditations, music, meditales and mindful conversations on Insight Timer
Insight Timer is the most popular, genuinely free meditation app available. You can access it from an app for any iOS or Android device and now also on the web.
I started uploading content in 2016 and people seemed to like my British accent, the accessibility and relevance of my meditations and my sense of humour. I don’t think meditation should be reverential or pseudo-spiritual. As an ex-BBC TV engineer, my meditations all lead to practical real world outcomes.
So, as well as meditations to help you relax and get a better night’s sleep, you will find visualisations to help you change the speed of time and have ideas off the top of your head. You will also discover a growing archive of relaxing ambient music which also can be used in the background while you are working on creative tasks. Quite a few of my audiobooks and meditative short stories too are also available for free via the app.
For advanced meditators, you will find tracks to connect you to higher levels of consciousness and to discover pathways to new ways to be and do.
“Like planting a tree, the best time to start meditating is yesterday and the second best time is today”
Benefits for beginners
If you are new to meditation, you will quickly discover that treating yourself to just 10 minutes of ‘Me Time’ everyday will help make your days go smoother. Many of my meditations are exactly 10 minutes long for this reason.
Treat yourself to 10 minutes of Me Time
Benefits for regular meditators
After just a few weeks of regular meditation, you will improve your creativity and increase your productivity. You begin to get the time you invest in meditation back, many times over.
Relax in a sonic ambient blanket
Chill out to a Meditale
I have loads of what I call “meditales” to lull you off to sleep bedtime or daytime nap. They are written in trance and designed to entrance the listener.
Chill out to a meditale
My Insight Timer Playlists
This playlist is a collation of a number of my meditations that riff off the ‘Just for Today’ meme. The idea is simple. Just do or think one new thing each day and your life will change, for the better, out of all recognition.
Listen to 22 short stories each inspired by a key of the Major Arcana. There is no need to study the Tarot for years for its magic to rub off on you.
This playlist is a collation of podcasts exploring the themes of mindfulness and metaphysics. They are conversations with visionaries, change makers and fellow Insight Timer meditation guides.