These meditations augment the book and they are also available on Insight Timer (but not so easy to find). Note the first two meditations are elongated versions of those that accompany the book Mindful Timeful Kindful.
If you have read, or listened to it, all reviews much appreciated.
Here's some general guidelines to help you get the best from your journey.
- On first listening, go through them in order
- They are best listened to on headphones
- You can listen to them at any time of the day
- You can sit upright or lie down
- It doesn't matter if you fall asleep
- It's not a good idea to listen to them while driving, or operating machinery