Mindful Timeful Kindful
I'm thrilled to announce the availability of my new book on practical applications of mindfulness.
It's the first in a series of books that's coming out over the next few months and it comes with some mind-calming and mind-opening meditations.
It lifts the lid on how mindfulness meditation can be used to get real world outcomes - as well as for improvements in health and well-being.
It's purposely short, purposely inexpensive to download and purposely game-changing.