practical applications of mindfulness meditation

Managing Time Mindfully

The next book in the series on practical applications of mindfulness is now available. It explores how we can take control of our Personal Time Machine - our mind - so we can get more done with less time.

Just for Today

Get a free gem of mindful wisdom delivered to your In Box each day and watch your life change out of all recognition.

The secret to making today and every day just perfect, is just one click away.

When you sign up, you get a free guided meditative visualisation to help get each and every day off to a flying start.

Get Just for Today

What people are saying about Just for Today

“First time really meditating. A new experience of letting go, relaxing & just being in the moment! Amazing!”

“Exactly what I needed to hear today!”

“Short, sweet, and powerful. Great way to start the day!”

LATEST NEWS : Now comes with a brand new and free visualisation called Just for Tomorrow !

  • thebookwright - Via @ClammrApp 10 hours ago

  • thebookwright - Woo Hoo, my 2nd audiobook of the year now recorded & uploaded to #ACX - two more to do before writing the next book 12 hours ago

  • thebookwright - Have you switched over to the new EMT Time Zone yet? #timemanagement #mindfulness 15 hours ago