practical applications for mindfulness meditation

21 Day Meditation Re-treat

Feeling stressed and want to stop the world so you can get off?
Treat your mind, body and soul to 21 days of Me Time!

Just for Today Speech bubbleJust for Today

Get free nuggets of mindfulness gifted to your In Box each day. Discover the keys to living a magical and charmed life and how what we think, and how we think, alters our view of the world and, as a result, the world itself.

What's Involved?

Monday through to Friday, you will get a short email with a simple, mindful thought for the day. The aim is simple - just by making one simple change each day, we can create a more magical world for ourselves, our family, our friends and the people and beings who we are sharing a ride with on Spaceship Earth.

Did I mention? It's completely free!

By signing up, you will be added to my email database, you can of course unsubscribe at any time. Generally, I send a broadcast email out once a month. It contains links to both free resources and to stuff you can buy. I treat your privacy seriously and your information will not be shared with any third party.
My Privacy Policy

A Map of the Heart

Line 1 : Meditations These 10 meditations accompany my new book, The Authority Guide to Practical Mindfulness. Travel time is just 100 minutes stopping at each ‘station’ for 10 minutes over 10 days. Buy the book and ride this line for free! Line 2 : Books My books are inexpensive way to dip your toe into a more magical and less stressful world. They are available in print, for ereaders…

Read More…

21 Days of Meditation

My new 21 day meditation re-treat is a pebble I dropped in the pond a couple of months back. It is making some lovely ripples and waves. Here’s a Tweet stream from Johan Falk in Sweden that describes the journey in a way much better than I ever could.   Starting a 21 day meditation practice today. Mindfulness based time management, by Tom Evans. Looking forward to what I will…

Read More…

One Quarter of a Billion Miles

The Earth travels over a half billion miles each year as it orbits around the Sun. So today, on the Summer Solstice, we’re 1/4 of a billion miles into that journey. It’s a good time to reflect on the journey so far and make some plans for the remainder of this year’s orbit. Here’s mine … do feel free to share yours by way of comment below : The journey…

Read More…

The Business of Mindfulness

My book The Authority Guide to Mindfulness explores how we can use the practice of mindfulness meditation for real world outcomes. Being a practical book too, it doesn’t just talk about the subject but it comes with the 10 minute guided meditations so you actually experience the meditative state. You will learn how mindfulness is not a box ticking exercise where you go on a course and that’s it. It is a way of life and a way to be which is less stressful, more graceful and easier all round. When I finished the book, it got me thinking how I run my own business ‘mind-fully’ and how that has brought success my way without any associated stress. Here’s five tried and trusted aspects of how I go about it…

Read More…