practical applications for mindfulness meditation

It Only Takes 10 Minutes

By just meditating for 10 minutes each day, we can bring about a fundamental change in our world.

Here's some edited highlights of a one hour interview on how and why.

Just for TodayJust for Today

Get free nuggets of mindfulness gifted to your In Box each day. Discover the keys to living a magical and charmed life and how what we think, and how we think, alters our view of the world and, as a result, the world itself.

What's Involved?

Monday through to Friday, you will get a short email with a simple, mindful thought for the day. The aim is simple - just by making one simple change each day, we can create a more magical world for ourselves, our family, our friends and the people and beings who we are sharing a ride with on Spaceship Earth.

Did I mention? It's completely free!

By signing up, you will be added to my email database, you can of course unsubscribe at any time. Generally, I send a broadcast email out once a month. It contains links to both free resources and to stuff you can buy. I treat your privacy seriously and your information will not be shared with any third party.
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One Plus One Plus One Equals Seven

At the end of last year, I had made a switch. Or more accurately a switch had been made for me. Instead of being an author who created meditations to augment his books, I became a full blown meditation creator and producer who has a portfolio of books on the side. Insight Timer (the first 1) Like many of these evolutions, it happened gradually and organically and I was about…

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A Year for Stepping Up

Before embarking on another year, it pays dividends to reflect on the year just gone. For me, 2016 was one amazing year and an example of how any formal goal setting can actually hamper our progress. So-called “SMART goals” are better than having no goals at all. Perhaps where they are not so smart after all is that they can lead us to manifesting the ego’s desires, rather than to…

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Getting the Whole World Meditating

In Autumn 2015, my meditations got discovered by the Insight Timer app, and its marvelous community of worldwide meditators. I discovered that people seemed to really like them. Imagine my absolute joy this morning when I got an email from Maddy Gerrard, the Inflow Manager at Insight Timer, telling me that my most popular meditation, Just for Today, is now available in four other languages. 🇨🇳 Chinese : 仅仅为了今天 🇪🇸…

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Gifts with IMPACT

It can be difficult sometimes to think of ideas for gifts that are truly different and something a loved one will cherish for ever. With this in mind, I’ve created some innovative gift ideas that will make an impact on many levels. Firstly, I should bring you up to speed with two bits of news. #1. I visited the wonderful people at the IMPACT Foundation last week and discovered they do so much more than help fund eye surgery. For this reason, I’m un-linking my original idea of a single donation, where removing ‘cataracts of Third Eye’ funds removal cataracts in ‘real’ eyes. Now for all courses, a blanket donation of 20% of the gross sales amount will go to help fund Good Causes. #2. All my self-study courses are…

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