practical applications of mindfulness meditation

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April on the Zone Show

After reaching the 100,000 listeners milestone last month, the podcast has subtly morphed from being a ‘nice-thing-to-do’ to being a business. I have realised the ‘business-in-hand’ is to take a proactive role in awakening the planet and sharing the wisdom of the brightest minds of the planet. In this regard, if you’ve been a guest or listener, I would be ever so grateful for your help. You can listen to…

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Five Reasons to Start Living Heart-fully

We humans have an amazing, special and magical ability that we often take for granted. We can think. From quite an early age, most people gain the ability to talk to themselves, and each other. As a result, from when we wake up in the morning until we fall asleep, our mind starts a-chattering. Many do not give this a second thought from one day to the next. While the…

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March on the Zone Show

March was a landmark and milestone month for the Zone Show. Not only did the audiobook of the Zone have an amazing month of sales – and some great feedback – but the podcast reached over 100,000 listens! … read more in this blog As usual too, it was a great month for guests too with a pretty amazing and eclectic bunch of conversations. Topics ranged from connecting to angels,…

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The Zone Show at 100

This week my podcast, The Zone Show, passed through a bit of a milestone. It has now reached over 100,000 pairs of ears across the globe. While I know that some popular podcasts get millions of listeners, this is a pretty big and significant number for me, bearing in mind it is just me. I am host, producer, editor, scriptwriter, researcher, marketeer all in one – but mostly someone who is having a lot of fun without having to leave his home office. When we hit milestones, it pays dividends to reflect on the journey, share experiences and learnings and also to celebrate achievements – and to set new targets. Let’s start with some thanks … Firstly BIG THANKS go to each ond everyone who took some time out to…

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  • thebookwright - I love the review system on @InsightTimer - so good to know what benefit people get from the #meditations https://t.co/khKgWtEiC0 1 day ago