practical applications for mindfulness meditation

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Get free nuggets of mindfulness gifted to your In Box each day. Discover the keys to living a magical and charmed life and how what we think, and how we think, alters our view of the world and, as a result, the world itself.

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Monday through to Friday, you will get a short email with a simple, mindful thought for the day. The aim is simple - just by making one simple change each day, we can create a more magical world for ourselves, our family, our friends and the people and beings who we are sharing a ride with on Spaceship Earth.

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Meditation : Your Ally in Transition

I had the great pleasure of interviewing Master Charles Cannon on the Zone Show recently after reading his book, Living an Awakened Life. I highly recommend the book and you can listen to the podcast here. Around 26m30s in you will hear me ask him what he meant by a lovely, evocative phrase that jumped out at me from the book … “Meditation is your ally in transition” Show notes…

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Five Ways to Access the Astral World of Doctor Strange

I had the great pleasure of seeing Dr Strange this weekend – the 3D version highly recommended. There’s a great scene where The Ancient One, sublimely played by Tilda Swinton, pushes the astral component of a sceptical Dr Strange out his body. Benedict Cumberbatch expresses shock and bewilderment at being thrust ‘out of his body’.   See 1 minute into this trailer for this particular scene …   While much…

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A Map of the Heart

Line 1 : Meditations These 10 meditations accompany my new book, The Authority Guide to Practical Mindfulness. Travel time is just 100 minutes stopping at each ‘station’ for 10 minutes over 10 days. Buy the book and ride this line for free! Line 2 : Books My books are inexpensive way to dip your toe into a more magical and less stressful world. They are available in print, for ereaders…

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Meditation is Better Than Cookies

After listening to one of my sample meditations on the free Insight Timer app, Dr Ashley Curiel got in touch. She read my new book and listened to the 10 companion meditations for 10 days. Here’s what she had to say about them: “Studies continuously document the psychological benefits of mindfulness and meditation. As a clinical psychologist, I know both personally and professionally just how beneficial a mindfulness meditation practice can be.” “I frequently suggest establishing a meditation practice to my clients. Those who are able and willing to try it are able to experience their emotions without letting their feelings take over and run their lives; meditation facilitates their ability to stay in the driver’s seat of their lives rather than be relegated to the back seat, with anxiety,…

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