practical applications for mindfulness meditation

it's time management but not-as-we-know-it

My new time management course using mindfulness techniques is now available AND comes with two bonuses.

Just for Today Speech bubbleJust for Today

Get free nuggets of mindfulness gifted to your In Box each day. Discover the keys to living a magical and charmed life and how what we think, and how we think, alters our view of the world and, as a result, the world itself.

What's Involved?

Monday through to Friday, you will get a short email with a simple, mindful thought for the day. The aim is simple - just by making one simple change each day, we can create a more magical world for ourselves, our family, our friends and the people and beings who we are sharing a ride with on Spaceship Earth.

Did I mention? It's completely free!

By signing up, you will be added to my email database, you can of course unsubscribe at any time. Generally, I send a broadcast email out once a month. It contains links to both free resources and to stuff you can buy. I treat your privacy seriously and your information will not be shared with any third party.
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One Quarter of a Billion Miles

The Earth travels over a half billion miles each year as it orbits around the Sun. So today, on the Summer Solstice, we’re 1/4 of a billion miles into that journey. It’s a good time to reflect on the journey so far and make some plans for the remainder of this year’s orbit. Here’s mine … do feel free to share yours by way of comment below : The journey…

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The Business of Mindfulness

My book The Authority Guide to Mindfulness explores how we can use the practice of mindfulness meditation for real world outcomes. Being a practical book too, it doesn’t just talk about the subject but it comes with the 10 minute guided meditations so you actually experience the meditative state. You will learn how mindfulness is not a box ticking exercise where you go on a course and that’s it. It…

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1+1+1=7

At the end of last year, I had made a switch. Or more accurately a switch had been made for me. Instead of being an author who created meditations to augment his books, I became a full blown meditation creator and producer who has a portfolio of books on the side. Insight Timer (the first 1) Like many of these evolutions, it happened gradually and organically and I was about…

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A Year for Stepping Up

Before embarking on another year, it pays dividends to reflect on the year just gone. For me, 2016 was one amazing year and an example of how any formal goal setting can actually hamper our progress. So-called “SMART goals” are better than having no goals at all. Perhaps where they are not so smart after all is that they can lead us to manifesting the ego’s desires, rather than to follow the soul’s calling. p.s. my two meditations, Just Imagine and Just Be, from my Meditations for Relaxation, lead us to a much better outcome all round. This Was 2016 By way of example, this is what unfolded in 2016, all of which I had definitely not planned ! Wrote over 250 Just for Today nuggets of mindfulness Got my…

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