practical applications for mindfulness meditation

Just for TodayJust for Today

Get free nuggets of mindfulness gifted to your In Box each day. Discover the keys to living a magical and charmed life and how what we think, and how we think, alters our view of the world and, as a result, the world itself.

What's Involved?

Monday through to Friday, you will get a short email with a simple, mindful thought for the day. The aim is simple - just by making one simple change each day, we can create a more magical world for ourselves, our family, our friends and the people and beings who we are sharing a ride with on Spaceship Earth.

Did I mention? It's completely free!

By signing up, you will be added to my email database, you can of course unsubscribe at any time. Generally, I send a broadcast email out once a month. It contains links to both free resources and to stuff you can buy. I treat your privacy seriously and your information will not be shared with any third party.
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A Year for Stepping Up

Before embarking on another year, it pays dividends to reflect on the year just gone. For me, 2016 was one amazing year and an example of how any formal goal setting can actually hamper our progress. So-called “SMART goals” are better than having no goals at all. Perhaps where they are not so smart after all is that they can lead us to manifesting the ego’s desires, rather than to…

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Getting the Whole World Meditating

In Autumn 2015, my meditations got discovered by the Insight Timer app, and its marvelous community of worldwide meditators. I discovered that people seemed to really like them. Imagine my absolute joy this morning when I got an email from Maddy Gerrard, the Inflow Manager at Insight Timer, telling me that my most popular meditation, Just for Today, is now available in four other languages. 🇨🇳 Chinese : 仅仅为了今天 🇪🇸…

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Gifts with IMPACT

It can be difficult sometimes to think of ideas for gifts that are truly different and something a loved one will cherish for ever. With this in mind, I’ve created some innovative gift ideas that will make an impact on many levels. Firstly, I should bring you up to speed with two bits of news. #1. I visited the wonderful people at the IMPACT Foundation last week and discovered they…

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A Map of the Heart

Line 1 : Meditations These 10 meditations accompany my new book, The Authority Guide to Practical Mindfulness. Travel time is just 100 minutes stopping at each ‘station’ for 10 minutes over 10 days. Buy the book and ride this line for free! Line 2 : Books My books are inexpensive way to dip your toe into a more magical and less stressful world. They are available in print, for ereaders and many now as audiobooks. Line 3 : Heart-full Living This 15 day course will open your mind, or your minds more specifically, to a new level of being. A mind once opened cannot be closed. At the same time you improve your Third Eyesight, you will also be helping to restore sight in both eyes for someone in the…

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