practical applications of mindfulness meditation

Set your dreams in motion, get a free gem of mindful wisdom delivered to your In Box each day and watch your life change out of all recognition.

The secrets to making each and every day just perfect are free and just one click away.

Get Just for Today

Living in the Loving Zone

It’s said that when you love the work you do, with people you love to be with, then you will never work as such again. I am blessed with this kind of life and while out walking my dogs this morning, it ‘came to me’ that I had loads of tips and resources I could share, and with love, that could help others do the same. #1. How do you…

Read More…

Mindblowing Indecision

Do you ever get the feeling you don’t know if you are coming or going some days? Perhaps you feel you are continually at a fork in the road, not knowing whether to turn left or right. You may simply be suffering from ‘twominditis’. The Devil on Your Shoulder Now it’s a bit of an urban myth that our left brain is logical and our right brain is creative. It’s…

Read More…

April on the Zone Show

After reaching the 100,000 listeners milestone last month, the podcast has subtly morphed from being a ‘nice-thing-to-do’ to being a business. I have realised the ‘business-in-hand’ is to take a proactive role in awakening the planet and sharing the wisdom of the brightest minds of the planet. In this regard, if you’ve been a guest or listener, I would be ever so grateful for your help. You can listen to…

Read More…

Five Reasons to Start Living Heart-fully

We humans have an amazing, special and magical ability that we often take for granted. We can think. From quite an early age, most people gain the ability to talk to themselves, and each other. As a result, from when we wake up in the morning until we fall asleep, our mind starts a-chattering. Many do not give this a second thought from one day to the next. While the ability to think is an amazing feat for sentient star dust (i.e. Us) to pull off, it has resulted in the thought forms from our lower mind centres being swamped and overlooked. You will know what I mean if you have ever said, “I wish I’d trusted my gut” or “My heart was never in it”. From an energetic perspective,…

Read More…

  • thebookwright - Lovely flat walks at @Painshill & carers go free !! https://t.co/IYhqGASc89 3 hours ago

  • thebookwright - Love this sentiment but why do so, so many aspiration quotes use the word 'man', 'him' & 'his' ? Just askin' https://t.co/6mAIbwHcAM 4 hours ago