Line 1 : Meditations These 10 meditations accompany my new book, The Authority Guide to Practical Mindfulness. Travel time is just 100 minutes stopping at each ‘station’ for 10 minutes over 10 days. Buy the book and ride this line for free! Line 2 : Books My books are inexpensive way to dip your toe
So the World Cup is upon us. For some, it is how they really want to ‘spend’ their time over the next month or so … watching all the matches, replays and never ended pre- and post-match analyses. If it makes people happy and brings the world closer together, this is a really good thing.
This month I reached a milestone which was not in my wildest of wild dreams and not on any To Do List, or set of goals. My meditations and podcasts on mindfulness have been listened to over 1 million times. When we hit milestones like this, it’s a good idea to reflect back on how
I’ve been emailing daily nuggets of mindfulness out since August 2016. Then in May last year, I was approached by an amazingly talented artist from Norway, called Siri Stiklestad Opli, who offered to illustrate them. We have had an amazing year of co-creation working together. The forthcoming GDPR regulations made us really re-evaluate the sense
From time to time an angel reincarnates on the Earth plane. They are normally from the lower ranks. Clarence in It’s a Wonderful Life with Jimmy Stewart is good example of one. They are known as Humangels. They come to re-learn or re-experience. They come to observe. They come to support at time of transition.
After somewhat of a hiatus, due to not one but two books being written, I’ve started podcasting again, as both interviewee and interviewer. Like buses you’ve been standing around waiting for, they seem to all come at once. So I thought it was a good idea to assemble them all into one place to save
This month I begin my 61st orbit of our home star on Spaceship Earth. This means I turn 60. Incidentally, that’s a journey of over 35 billion miles around the Sun! It seems somewhat appropriate to mark the occasion with a blog and I was invited to join in with Judith Morgan’s blogfest in January
I’m thrilled to have been invited to deliver several live meditations at the Wellness Day at G-Live … find out what it’s all about in this interview with Stacey Mcintyre … … and here’s what I will be doing on the day Live Meditation Schedule at G-Live on the 10th March Talk : Using Meditation
The Earth travels over a half billion miles each year as it orbits around the Sun. So today, on the Winter Solstice, you can think of as being the end of one orbit and the start of the next. It’s a good time to reflect on this orbit’s highlights and what’s coming up on the
The normal human mind is only capable of experiencing one thought at a time. If you think about the past or the future, your attention is diverted from what you are focussing on at any one time. As our mind is prone to wander, this tends to make us naturally inefficient. With a constant barrage