Living in the Loving Zone

It’s said that when you love the work you do, with people you love to be with, then you will never work as such again. I am blessed with this kind of life and while out walking my dogs this morning, it ‘came to me’ that I had loads of tips and...

Five Reasons to Start Living Heart-fully

We humans have an amazing, special and magical ability that we often take for granted. We can think. From quite an early age, most people gain the ability to talk to themselves, and each other. As a result, from when we wake up in the morning until we fall asleep, our...
Your Best Year Yet

Your Best Year Yet

As we embark on a new orbit of the Sun, it not only pays dividends to make plans for the next year ahead but also to reflect on what unfolded in the year just gone. That was 2015 For me, 2015 was a year of generation where I produced this little lot : Three books...

The How & Why of Mindfulness Meditation

This week’s guest on the Zone Show is Zen Master, author and musician, Joseph Emet. Jospeh shares his wisdom, and his meditative songs, on the how and why of mindfulness meditation. Be prepared to be slightly more chilled out at the end of this podcast than at...

Creating an Abundance Spiral

Now I am no economist or financial expert but my understanding of the current system of money is that, for many, it is based upon the creation and maintenance of a Spiral of Debt. What this means is that some people who have money, or access to it, make more and more...

7 Antidotes to Blue Monday

It’s theorised that the so-called “Blue Monday” is the most depressing day of the year. It was originally part of a marketing campaign by Sky Travel to get people to buy a holiday, so has to be taken with a pinch of salt. It even has a dubious...