Winding Down and Winding Up

Winding Down and Winding Up

The High PriestessThe two pillars in the High Priestess card in the Tarot represent Involution and Evolution.

Involution is like a winding down, or curling up, and it leads to evolution when it unfolds again.

Reflecting on this natural cycle, the High Priestess sits on a Cube (more on this coming up over the next few months) and holds the scroll of Tora, which contains all wisdom.

It’s no coincidence that this last month has seen much involution as the next phase of evolution is about to arrive.

Just for Today

After nearly four years of writing them, and two years of having them illustrated by the wonderful Siri Stiklestad Opli, the last Just for Today will be posted today. Is that the end of them though? No way! They begat from a meditation and every month going forward I’ll be publishing a new meditation based using the words “just for today” as the seed.

This is the meditation that started them off – eponymously called Just for Today …

You can listen to the others for free on Insight Timer

and just sharing my favourite illustrated JFT again here (must get that T-shirt done!)

Bewitch and Beguile


Non-fiction to fiction author

TetrahedronSoulwaves will be back from the editor today and I’ll be spending the next three months getting it ready for publication. This will involve incorporating the edits, updating the science (thanks brother John) and narrating the audiobook as the final process of the edit. If I can’t say it “out loud”, readers won’t be able to experience it “in loud”.

I’ve also been learning about how to get a book made into film or TV. This book would need a serious rewrite so I’m looking at either an adaptation, or a new series of sequels/prequels written for telly using the principles of soulwaves as a seed. Black Mirror is my muse!


Surrey to Wiltshire

Solar energy exportAfter over 20 years in our wonderful house in Surrey, this month it came under offer and we’ll (hopefully) be permanently moving to the new ‘passive’ and eco-friendly house in Wiltshire in July. This passing represents a huge transition too, from living in a 100 year old energy inefficient house to one which virtually runs itself and in Summer sends energy to the grid.

With much less energy drain, finances free up too. In addition, my latest courses on Insight Timer are now providing a decent sleeping income. All of which means, I will be free to write 24×7 (ideas come in dreams too).

What goes around, comes around … listen to this podcast for a summary of the journey so far.

NEXT MONTH : How cogs whir when pebbles are dropped in the pod … and you keep a quiet mind to allow the ripples to come back.

Where Do Ideas Actually Come From?

Incredible advances in understanding how our brains work have been made by neuroscientists, yet the place where our consciousness is generated and our mind resides proves elusive. It’s a good guess is that it’s only proving tricky to find because people are looking in totally the wrong place.

So when it comes to finding the source of something even more ethereal such as an idea, where do you even start looking? Even an expensive MRI scanner won’t help you here as it measures the brain state after a thought has occurred. Apart from anything else, you might not have an MRI scanner handy when that idea comes along as they tend to be random in nature.

Bring in the Thought Detectives
To find the source of ideas, we have become sleuths. The first clues to pick up on can be found in our language.
It is no accident that we say things like, “Off the top of my head” and “At the back of my mind”. When something is on “the tip of my tongue”, it well be exactly where it is at that moment in time.

If you observe people when they talk, the position of their hands gives much away too. Sometimes people reach above their heads as if they are pulling an idea out of the ether. They will pat the centre of their chest if they feel passionate about something.

It turns out that thoughts exhibit properties similar, but different, to electromagnetic waves. The quantum physicists, neuroscientists and the mystics (and crackpots) are all converging on the same type of somewhat preposterous conclusion. It looks like our three space and one time dimensions sit on top of a number of other dimensions that, accordingly, sit outside space and time. Furthermore, it is in these ethereal realms that thoughts propagate from the present, past and future.

So it seems that the latest theories in cosmology are somewhat converging with those on consciousness. These theories could explain things like your dog knowing you are coming home or that you know the phone is about to ring and who is going to be on the other end of it. Da Vinci may well have had the prescience to invent the helicopter and parachute by using a similar mechanism.

Water, Water Everywhere
A similar mystery exists around where ideas and thoughts go once we had them. The search for the location of our memory in our brains has proved fruitless.

Some further illumination into this conundrum can be had from the phrase, “I can feel it in my water”. Many people I spoke to when researching my book on light bulb moments testified that they got their ideas when in the shower or when out walking near a river or waterfall.

It is also reported that people who have had transplants of organs like the heart, lung and kidney exhibit personality changes and can even pick up memories from the donor.
It appears that the water in our cells is not just to stop us drying out. The Japanese author Masaru Emoto has done many experiments with water that show its state changes with the mood and emotions of people around it.

Nothing New Under the Sun
For some readers, some of this might sound bonkers and for others, it may nothing new you may have heard bits or all of it elsewhere. Well it appears that much of what we are re-discovering was known and accepted by the ancient Greeks and civilizations that predated them by thousands of years.

There may be a benefit to those who suspend their belief and accept that some of this might be true, even if it’s not been quite ratified and embraced by the left-brained scientific community. If you accept the notion that thoughts might come from outside our brains from a collective thought pool, we must then ask the question of why we just picked up on a specific thought at a specific time.

After all, if this is all true, there’s a near infinity of thoughts bouncing around in the cracks between our neurons.
If these specific ethereal whispers are filtering through to your conscious awareness, perhaps it’s important that you pay attention to them. What’s more, as they only occur in the space between your thoughts and if you want more of them, it may pay great dividends to attend that meditation or yoga class.

Innovation is Contagious

I had the great pleasure last week of hearing Dr David Hamilton talking about the remarkable properties of mirror neurons in the brain. They are the mechanism behind how we empathise, emulate, copy and learn.

This resulted in many light bulb moments firing in this particular head of mine.

I’ve been doing talks and workshops on creativity and innovation for some years now and I’d noticed that when I get into the state where I can receive light bulb moments, people in the room would follow shortly after.
To find out how this all works, I recommend you buy David’s book called The Contagious Power of Thinking or, better still, attend one of his talks and then buy the book – as he explains it all much better than I ever could.

So at my talks naturally people will pick up on my body language, the words I say and the images should I use any slides or handouts. The mirror neurons are the mechanism whereby such empathy is achieved. There is something which is more subtle in operation too however.

Before I even get to the venue to do the talk, I set my intention that the attendees of the talk will get into the state of having light bulb moments. Furthermore, that this state will linger either for a few days after the talk or even permanently.

People report having not known why they came to a particular talk but that they felt strangely drawn to attend. They also can’t remember where they first heard about it.

Now I am not claiming any extrasensory powers. What everyone is experiencing is a natural state of affairs and happens all the time but, mostly, outside our conscious awareness.

What is interesting is how this concept can be applied in business – especially if the business is involved in new product development or any creative field such as publishing, marketing, design or any artistic endeavour.

Any mindset we adopt will spread unconsciously – including anger, fear and guilt – and any behaviour and culture set will also ripple throughout an organisation like gossiping and lunchtime drinking.

So if you want innovation to spread in your organisation, it needs to be seeded and then it will spread organically. For example, apocryphally a US president visiting NASA in the Apollo era asked a janitor what he did and the reply was, “I fly rockets to the Moon”. This type of team spirit amplifies, reflects and ripples from mirror neurons to mirror neurons in each team member working to a common goal.

Sowing the seeds for innovation

The first step is to initiate the culture change with a thought and attitude and it can start anywhere in the organisation but ideally with senior management. The end goal is for it to be adopted from the bottom up whilst also aiming to remove the whole idea of the top and bottom hierarchy, as one could not exist without the other and it is in essence more like a symbiosis.

Then practical steps should be taken to foster innovation throughout the business, such as:

1. A simple suggestion box [perhaps anonymous]

2. A suggestions wall or whiteboard [best seeded with an associative Mind Map]

3. A more formal and facilitated intervention like a Walt Disney Three Rooms session or de Bono’s Six Thinking Hats. Even better again would be to use Appreciative Inquiry which additionally generates a positive thinking mind set. The idea of positive thinking also spreads like wildfire and is based on taking what works and making it even better rather than focusing on woes and trials and tribulations.

Related Posts:

Seven Ways to Encourage Light Bulb Moments

Twelve Ways to Generate Spin Offs

Seven Ways to Block Light Bulb Moments

The Business of Light Bulb Moments