Where ideas come from?

Learn why we should learn to trust our guts?

Did you know most thoughts aren’t necessarily our own?

Find out why taking ‘me-time’ actually makes time in our busy days …

… all this an much more in this short interview with the in-spirational Sam New-Fielding on her Mind, Body, Spirit show on Brooklands Radio


If you have an iPad and don’t have Flash, click here

and to get access to the freebies mentioned in the programme, click here

The freebies include:

– a sample recipe from Flavours of Thoughts on Goal Setting

– how to get your mind to go quiet

– how to send unconditional love anywhere on the planet

Sam’s Mind Body Spirit show broadcasts every week at 2:30pm on Fridays and this week’s guest is the amazing Elizabeth Cairns of Amovita

Listen to it live here