Where ideas come from?

Learn why we should learn to trust our guts?

Did you know most thoughts aren’t necessarily our own?

Find out why taking ‘me-time’ actually makes time in our busy days …

… all this an much more in this short interview with the in-spirational Sam New-Fielding on her Mind, Body, Spirit show on Brooklands Radio

[audio:https://www.tomevans.co/wp-content/uploads/2011/01/MindBodySpirit2011-01-14.mp3]

If you have an iPad and don’t have Flash, click here

and to get access to the freebies mentioned in the programme, click here

The freebies include:

– a sample recipe from Flavours of Thoughts on Goal Setting

– how to get your mind to go quiet

– how to send unconditional love anywhere on the planet

Sam’s Mind Body Spirit show broadcasts every week at 2:30pm on Fridays and this week’s guest is the amazing Elizabeth Cairns of Amovita

Listen to it live here