My guest on this podcast is Stephanie James – a psychotherapist, transformational life coach, presenter, radio show and podcast host, author and film maker, so somewhat of a polymath.

In this podcast, we chat about the nature, source and infectiousness (in a nice way) of a spark.

We start from where the word ‘spark’ came from in the first place and then find out what first ‘sparked’ Stephanie off.

Topics covered :

• The spark within us
• How sparks cascade
• The source of sparks
• How to rekindle a dampened spark
• The importance of grounding
• Book-ending your day
• Marinating a spark – in dream time
• Are sparks internal or external – or both?
• Using the breath to really ignite the spark
• The different forms that sparks appear in
• Embracing all forms of emotions – that then spark things off
• The 12 Lights of the Round Table
• The other side of the Surrender Point
• Awakening to a new way of being & the gift of another day
• When Sparks Ignite : the movie : watch the trailer below

Links from the Podcast

Stephanie’s web site
The Spark Book
When Sparks Ignite : The Film