One of the most common complaints you hear nowadays is that there is not enough time.
The world is speeding up – we are being bombarded by TV, news, social media – how is it possible to keep up?
Well it’s a common misconception that the march of time and it’s ticking clock is both fixed and immutable.
You hear people saying things like, “You can’t change the past” and “There are simply not enough hours in the day.”
Both these statements are not necessarily true.
It’s also said that, if you want something done, give it to a busy person. I even heard someone say once that they didn’t have enough time to read a time management book !!
Well there’s two books I recommend highly both that take a different approach, mentioned at the bottom of this blog … but even they don’t really show how time can be bent, managed and stretched.
It’s all in mind
Now this might seem far fetched, or in the realms of Doctor Who or Back to the Future, but scientists are coming to the conclusion that our reality – our space and time – are linked to our consciousness. In fact, it’s more accurate to say that it’s our very consciousness that actually creates our reality and space and time. So all you need to do to change time is to make a change in your consciousness.
A fly and an elephant both perceive time differently to us … and I for one have noticed a difference in peoples’ cognitive reaction time. Have you ever tried to swat a fly only for it to seem to know where you are about to strike? It’s nerve signals don’t have to travel as far as ours so its physiology and neurology means it reacts quicker.
I am sure you have heard about athletes who have been “in the zone” – a sort of timeless place – or perhaps you have had a light bulb moment where in less than a second, you get a flash of inspiration – a whole picture for a new idea. If you were able to MRI scan your brain at this moment, you would see both the right and left hemispheres light up in synchronism. For that split second you were Whole Brain (or even Whole Mind) Thinking. A brain scan would show that your brain was generating alpha and probably even theta waves.
It is now thought our left brain sits in space and time and our right brain everywhere and “every-when” else. By making our left brain go silent and work in harmony with our right, our perception of the speed of time changes.
Now you can access this state while meditating. When I mention this to people, their first reaction is that they don’t have time to meditate. I know it sounds counter-intuitive but I can testify that 20-30 minutes meditation before any creative session will deliver not only the time back by a factor of 3 or 4 but also produce the most sublime output that appears to have come from nowhere.
“But I can’t make my mind go quiet,” is normally the next protest swiftly followed by, “I’d like to meditate but I don’t have time to learn how.”
Well, if you hear yourself saying this, help is now at hand. You don’t need necessarily to enter an ashram for two months. Although, if you did, it might well be time well spent …
Have a listen to this audio track to learn a routine you can use anytime and anywhere – great also for getting back to sleep in the early hours – but not as one client of mind did for listening to while driving !!!
By practicing getting into this state while your eyes are open, you will find time changes its speed … and you will get more done in less time !!!
Create as much time as you need and get more done
Recommended Reading
If what I’ve written above it just too whacky and you just want to better manage your day and “claw back” time, then read Time Management for Dummies by Clare Evans (no relation).
I also recommend getting hold of a copy of Steven Taylor’s excellent book called Making Time – it explains in some detail how consciousness and time are interrelated and how you can start to control time to your advantage.