Have you ever had the same thoughts running around and around in your head? Perhaps somebody upset you or crossed a boundary. Maybe you have a conversation looming that you were dreading or are rehearsing a speech or presentation.
These internal ’conversations’ can go on for days. Nothing you do can shake these thoughts from your head. This state is known as a mindfall.
Such mindfalls can be debilitating and can ruin your day. Eventually, if left ’untreated’, they can even lead to mental ’dis-ease’ such as depression or, on the flip side, even generate illusions and delusions of grandeur.