Have you ever had the same thoughts running around and around in your head? Perhaps somebody upset you or crossed a boundary. Maybe you have a conversation looming that you were dreading or are rehearsing a speech or presentation.
These internal ’conversations’ can go on for days. Nothing you do can shake these thoughts from your head. This state is known as a mindfall.
Such mindfalls can be debilitating and can ruin your day. Eventually, if left ’untreated’, they can even lead to mental ’dis-ease’ such as depression or, on the flip side, even generate illusions and delusions of grandeur.
Avoiding Mindfalls is just one of the lectures in the latest course that fellow instructor Jackie Walker and I have published on Udemy.
The course is called Flavours of Thought : Recipes for Fresh Thinking. It’s based on the book of the same name I wrote over two years ago. This course though goes into much more depth about the flavours, their source and their use in our busy lives.