7 Practical Benefits of Meditation

Meditation isn’t about sitting cross legged in a darkened cave chanting “Ommm”. It is estimated that every minute spent meditating comes back to you several times over … in a myriad of ways. Here’s seven ways your investment comes back with the...

Publishing in Tune with the Moon

Last week while away on what was to be a walking holiday, an unexpected broken leg meant I ended up writing a little more than I planned. The Universe obviously had a different type of ’break’ in mind for me. I wrote a few months worth of my mindful Just for...