7 Practical Benefits of Meditation
Meditation isn’t about sitting cross legged in a darkened cave chanting “Ommm”.
It is estimated that every minute spent meditating comes back to you several times over … in a myriad of ways.
Here’s seven ways your investment comes back with the ‘investment’ of just 10 minutes of daily meditation.
#1 : Creating More Time
When we enter the meditative state, time takes on an ethereal quality and stretches. If you embark on a creative task right after meditating, each hour will feel like two or more.
#2 : Being Lucky
Regular meditation reduces our inner chatter, or monkey mind, and as a result we notice events around us that can help us on our path. Perfect serendipities turn up when you are least expecting them.
#3 : Ideas off the Top of Your Head
When we reduce that inner commentary it leaves space for light bulb moments to pop in. Your next idea that will make you millions is just one meditation away.
#4 : Improved Well-being
The health benefits of regular meditation are now well documented. It reduces blood pressure, stress and irritations of the lower bowel. The knock on effect is that along with improved well being comes less time off work, more creativity and increased productivity.
#5 : Finding Your Soul Mate
If you meditate every day for a week, your demeanour and complexion will change. People will ask you if you have had treatment. You become more attractive and the reduced mind chatter allows you to notice people around you who you might love to work with, or to be with.
#6 : Creating a Spiral of Abundance
Money, like thought, is an energy. If we are suffering from lack of money, the very fear that we don’t have enough counterintuitively stops the money energy from arriving. Remove the fear by calming the mind and all the money you need will turn up, just like magic.
#7 : Finding Your Calling
Our thoughts radiate from us and the world that we percieve is reflected back based upon them. When we take time out to meditate, our thoughts go quiet and we allow a more perfect world which is some times beyond our wildest dreams to show up.
Which Pill do You Want to Take?
Click on the red pill below and nothing will happen. Your life will stay the same with the same issues and stresses.