This short video is a sample of the many illuminations available in my new ecourse Tuning into AHA Moments. It shows how what we are thinking and feeling can block inspiration and creativity in its tracks.This video is an extract from The MAGIC of AHA ecourse
Avoiding Mindfalls
Have you ever had the same thoughts running around and around in your head? Perhaps somebody upset you or crossed a boundary. Maybe you have a conversation looming that you were dreading or are rehearsing a speech or presentation.
These internal ’conversations’ can go on for days. Nothing you do can shake these thoughts from your head. This state is known as a mindfall.
Such mindfalls can be debilitating and can ruin your day. Eventually, if left ’untreated’, they can even lead to mental ’dis-ease’ such as depression or, on the flip side, even generate illusions and delusions of grandeur.