Phases of Life

Phases of Life

This month saw the unexpected passing of my mother-in-law. She has been in a care home for 8 years and wasn’t ill (for once). She had had a happy day, laughing and joking and was chatting to my father-in-law watching TV early evening. She was alive one second...
One Million Listens

One Million Listens

This month I reached a milestone which was not in my wildest of wild dreams and not on any To Do List, or set of goals. My meditations and podcasts on mindfulness have been listened to over 1 million times. When we hit milestones like this, it’s a good idea to reflect...
A Podcast Pot Pourri

A Podcast Pot Pourri

After somewhat of a hiatus, due to not one but two books being written, I’ve started podcasting again, as both interviewee and interviewer. Like buses you’ve been standing around waiting for, they seem to all come at once. So I thought it was a good idea...
How to Master Time

How to Master Time

Invest an hour of your time listening to this interview with Smita Joshi and I guarantee you will discover at least one tip which will give you that hour back …...

Another Quarter Billion Miles

The Earth travels over a half billion miles each year as it orbits around the Sun. So today, on the Winter Solstice, you can think of as being the end of one orbit and the start of the next. It’s a good time to reflect on this orbit’s highlights and...