February on the Zone Show

It’s been a busy month in the recording studio. The audiobook version of The Zone is now available via Amazon, Audible and iTunes. Two other books have been recorded too! Listen to The Zone Audiobook here The Zone Show continues to be one of the most fun way for...
Who’s ‘Watching’ Over You ?

Who’s ‘Watching’ Over You ?

watch [verb] : to observe, to keep a look out, to view watch [noun] : a timepiece, a chronometer (worn on the wrist or carried in a pocket) From when we are born until we leave the planet, time is superimposed upon us and someone or other seems to be ‘watching...
Switching to EMT

Switching to EMT

Extended Me Time – EMT People of the world work to all sorts of different times standards. For some of the year, the UK is on GMT, at other times it shifts by an hour to BST. I interview guests for the Zone Show podcast on AEST, EDT, PST. The five time zones of...