My new 21 day meditation re-treat is a pebble I dropped in the pond a couple of months back. It is making some lovely ripples and waves.
Here’s a Tweet stream from Johan Falk in Sweden that describes the journey in a way much better than I ever could.
Starting a 21 day meditation practice today. Mindfulness based time management, by Tom Evans. Looking forward to what I will experience!
— Johan Falk (@johanfalks) August 7, 2017
Day 1 "Just for today". I could sense a spark of energy as I released any anger that was hiding inside. Very effective. Great day coming …
— Johan Falk (@johanfalks) August 7, 2017
Day 2: Just a few moments. Wise inspiring insights and very relaxing music. I released resistance and almost fell asleep sitting up. Great.
— Johan Falk (@johanfalks) August 8, 2017
Day 3: Just a thought. Relaxing. Some great tips on how to be the master of my thoughts made me pick up my pencil and take notes.
— Johan Falk (@johanfalks) August 9, 2017
Day 4. Breathing up and down along the spine opening up to inspiration with a mantra. Energized. May my next light bulb moment come soon!
— Johan Falk (@johanfalks) August 10, 2017
Day 5. Just imagine. Visualizing my new an brighter world. Emotions/mood:
Before:Bored, anxious
During: Sleepy
After: Relaxed, hopeful— Johan Falk (@johanfalks) August 11, 2017
Day 6. Meditation theme: Just for tomorrow. I really like the idea of intentionally setting up for the arrival of a great tomorrow. A joy!
— Johan Falk (@johanfalks) August 12, 2017
Day 7. Just be. Very enjoyable and relaxing. Dozed off a few minutes when lying down doing this meditation. The music has such an effect.
— Johan Falk (@johanfalks) August 13, 2017
Day 8 The right way. Tom guides me through the Eight fold noble paths. A great way to steer and focus behaviour and mindset. Great insights
— Johan Falk (@johanfalks) August 15, 2017
Day 9 Being Mindful and Day 10 Being Timeful missing, that happens !
Day 11. Being kindful. Vizualisation on ways to induce my and others lives with kindness and compassion. Did a random act of kindness today!
— Johan Falk (@johanfalks) August 17, 2017
Day 12. Mindfulness of the body. As with all Tom's visalizations the relaxing music made me sleepy. 4 times during this one. Rejuvenating.
— Johan Falk (@johanfalks) August 18, 2017
Day 13. Mindful eating. A vizualisation in how to almost holistically enjoy a meal. I had a Austrian garlic soup and crispy bread. Uplifting
— Johan Falk (@johanfalks) August 20, 2017
Day 14. Walking mindfully. In the gap between thoughts. On the beach in Goa, India. Feeling the warmth and the slight moist on my feet. Aah!
— Johan Falk (@johanfalks) August 20, 2017
Day 15. The Earth Mind. Tom describes beautifully how we and the universe expands. I particularly like the human guardian concept.Thanks!
— Johan Falk (@johanfalks) August 22, 2017
Day 16. Awakening supersensibilities. Going through a relaxing breathing excersice I am so calm I got sleepy. Subconscious breakthrough?
— Johan Falk (@johanfalks) August 23, 2017
Day 17. Perceiving the Aura. Fascinating. A white transparent light about 2 cm thick around my head was appearing in this vizualisation.
— Johan Falk (@johanfalks) August 23, 2017
Day 18. Precognition. Wonderfully enhancing the intuition and putting the intention into body and mind. Great vizualisation. Thanks Tom.
— Johan Falk (@johanfalks) August 26, 2017
Day 19. Prescience. Powerful visualization. I want to practice this few times to really be able to relax into it and to maintain focus.
— Johan Falk (@johanfalks) August 27, 2017
Day 20. Channeling. Observe the observers observer and gather the muse and I felt a warm sense of not being alone. Got some writing done!
— Johan Falk (@johanfalks) August 29, 2017
Day 21. Tom delivers a wonderful conclusion to the 21 days meditation re-treat and I can go out in the world with a light outlook and hope!
— Johan Falk (@johanfalks) August 31, 2017
