A Map of the Heart

A Map of the Heart

Line 1 : Meditations These 10 meditations accompany my new book, The Authority Guide to Practical Mindfulness. Travel time is just 100 minutes stopping at each ‘station’ for 10 minutes over 10 days. Buy the book and ride this line for free! Line 2 : Books...
Your Best Year Yet

Your Best Year Yet

As we embark on a new orbit of the Sun, it not only pays dividends to make plans for the next year ahead but also to reflect on what unfolded in the year just gone. That was 2015 For me, 2015 was a year of generation where I produced this little lot : Three books...

Our Two Minds of Time

We are blessed with two minds … One sits inside space and time, the other everywhere and ‘everywhen’ else. Listen to this purposely short podcast to find out what happens when we get them working together. listen to ‘Our Two Minds of...

Time to wake up

In this enlightening interview, Liz Villani talks about how light bulb moments can be the seed of an awakening. Liz sheds more light and considerable insight on the awakening process as to how to go about it. This is a refreshing wake up call at a time of uncertainty...