A Map of the Heart

A Map of the Heart

Line 1 : Meditations These 10 meditations accompany my new book, The Authority Guide to Practical Mindfulness. Travel time is just 100 minutes stopping at each ‘station’ for 10 minutes over 10 days. Buy the book and ride this line for free! Line 2 : Books...
Meditation is Better Than Cookies

Meditation is Better Than Cookies

After listening to one of my sample meditations on the free Insight Timer app, Dr Ashley Curiel got in touch. She read my new book and listened to the 10 companion meditations for 10 days. Here’s what she had to say about them: “Studies continuously...