Another Quarter Billion Miles

The Earth travels over a half billion miles each year as it orbits around the Sun. So today, on the Winter Solstice, you can think of as being the end of one orbit and the start of the next. It’s a good time to reflect on this orbit’s highlights and...

Change Your Mind Change Your Time

The normal human mind is only capable of experiencing one thought at a time. If you think about the past or the future, your attention is diverted from what you are focussing on at any one time. As our mind is prone to wander, this tends to make us naturally...
A Map of the Heart

A Map of the Heart

Line 1 : Meditations These 10 meditations accompany my new book, The Authority Guide to Practical Mindfulness. Travel time is just 100 minutes stopping at each ‘station’ for 10 minutes over 10 days. Buy the book and ride this line for free! Line 2 : Books...
Who’s ‘Watching’ Over You ?

Who’s ‘Watching’ Over You ?

watch [verb] : to observe, to keep a look out, to view watch [noun] : a timepiece, a chronometer (worn on the wrist or carried in a pocket) From when we are born until we leave the planet, time is superimposed upon us and someone or other seems to be ‘watching...

Temporal Alchemy

Quarter 4 : Five Temporal Takeaways This is the last of four sneak previews of what’s inside my forthcoming book, Managing Time Mindfully, published on the 11th December 2015 Temporal Takeaway #1: We can become hampered and restricted in how we operate in the...